86 pounds lost
fmcc1000
Posts: 1
I have lost 86 pounds since Feb. 10 2012..... by walking 30 minutes a day for 5 months and now running 2 miles every other day.
1200 net calories... and NO soda!! water only!! one cup of coffee every morning NO sugars or sweeten low
I now do a 30 minute workout every other day.......My Goal is 160 18 to go!!
1200 net calories... and NO soda!! water only!! one cup of coffee every morning NO sugars or sweeten low
I now do a 30 minute workout every other day.......My Goal is 160 18 to go!!
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Replies
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Fantastic job hun! You must be very proud! :drinker:0
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Amazing job!0
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Great job!!!!0
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Nice work!!! You look amazing and bet you feel that way too!!!0
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Congratulations! Lifestyle changes are the way to go 0
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great work!!0
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Good Job!!0
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Thats fantastic, keep up the good work.0
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Congratulations on your success. Wonderful results!0
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That is phenomenal!!!! Awesome work!0
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Congratulations! Well done!0
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