Low fat curry sauce recipe

Try dry frying some peppers and onions until soft, puree to a smooth paste.

Brown some diced chicken and add the pepper/onion puree.

Throw on a generous amount of curry powder, followed by either a tin of chopped tomatoes or passata.

Cook it down to desired consistency and enjoy.

This can be almost fat free but still taste good :-)

To work out nutrition...

Web
Click on the "Food" Tab
Then click on Recipes
Click on the "Add recipe" button and enter the ingredients.

HTH

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