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Cardio that's easy on the legs?

kjwhatley
Posts: 1
I've recently began an 8 week running plan, and yesterday I went a little overboard. I was supposed to be walking for 3 minutes and running for 1 for 20 minutes. I ended up doing 60 minutes just because I was feeling great and wanted to push myself. Today, I am paying for it. My ankles and knees hurt. My legs are sore all over, but the pain is from me over doing it. I'm about 100lbs overweight, so I know the pain isn't abnormal. I'm just wondering if anyone has any suggestions for cardio I can switch up with running to give my legs a rest. I don't have access to a pool.
Any suggestions?

0
Replies
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Elliptical trainer, rowing machine.
I have a bad ankle and low impact workouts help.0 -
I would suggest strength training between your cardio days.0
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I would suggest strength training between your cardio days.
This ^0 -
Cycling too either stationary bike or outside :-) xx0
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I am using a stationary bike with arm handles, so when legs and knees strain, I switch to the arms, then back to legs, etc. Most of body weight is supported with seat. Rowing machine sounds good too.0
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Be sure you are icing and take some Advil or the like for swelling. Get some really good stretching in several times a day. I'd do the elliptical or bike if you are at a gym.0
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