Exercise of Choice for Sunday - What did you do? Pics?

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monicalosesweight
monicalosesweight Posts: 1,173 Member
in Fitness and Exercise
I went hiking through swamp land in at Myakka State Park! I've even got the wet books and wrinkled map as evidence. Grin.

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So, where or what did you guys do today? I thought it would be fun to share and see what else everyone is doing for exercise.

Monica
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Replies

  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    Great pictures :-) I ran 5 miles and did chalean extreme.
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
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    Wow! I'm impressed. I'm still working up to that type of activity. :) What's Chalean extreme?
  • brendaschmitt1
    brendaschmitt1 Posts: 218
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    Going to hit the gym in about 30 more minutes. You workout looks much more fun. :)
  • belladonna786
    belladonna786 Posts: 1,165 Member
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    Bench Press, Barbell
    Supine flys
    flat dumbell press
    Standing Medium-Grip Barbell Curl
    alternating dumbell curls
    single arm dumbell rows
    dead lifts
    Upright Row
    Lateral Raise, Dumbbell, Side
  • RoanneRed
    RoanneRed Posts: 429 Member
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    I like yours better than mine:
    - 2.5 hours in the kitchen before sitting down to breakfast and a coffee
    - an hour in the sun working on my tan
    - half-an-hour of weeding
    - got the washing in to be sorted and put away later
    - an hour washing the car
    - another half hour putting mulch on the garden and watering various parts
    - nearly another hour in the kitchen then finally sat down to dinner

    And that's a rest day!
  • love22step
    love22step Posts: 1,103 Member
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    Forty minutes with my bike on the bike trainer. I used the tougher gears as much as possible to increase my thigh muscles. I was afraid of being late to church if I took the bike outside. :wink:
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Deadlifts
    Weighted Chin ups
    Barbell Rows
    Barbell Shrugs
    Barbell Curls
    Face Pulls
  • zyxst
    zyxst Posts: 9,134 Member
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    I walked 4 laps around Kenny's Pond (about 2 miles). No pictures. I met a very cute and shy dachshund.
  • alecsg21
    alecsg21 Posts: 10 Member
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    Hiked the 5 mile Claremont Loop...No pictures :-(
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    I painted my allotment garden shed and turned a compost heap - my arms and core got a good workout!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    I did 50 mins of No More Trouble Zones + 2 sets of 38 squats with bicep curls (3 lb weights) = 59 mins total.
    Then I took my kid to the mall and we wandered (aka I made him walk with me!). I bought my first FitBit, the Ultra model (on sale at Brookstone from $99 to $79!) and then we wandered Walmart while he picked out a toy and I perused the workout DVD section.

    No pics today.. the only one I took was of me showing off the new smaller sized jeans I tried on! LOL
  • RandomMiranda
    RandomMiranda Posts: 298
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    I'll be hitting the gym with the husband as soon as he wakes up from Sunday afternoon nap.
    I'm thinking I'll run/walk for 3 miles, trying to increase my run time, then do an incline workout for 1/2 hour.
  • knightreader
    knightreader Posts: 813 Member
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    50 minutes on my elliptical. longest yet for me. went quick. good music and good conversation thru texting with a friend, exchanging tips and ideas for getting healthier.
  • Spriteling
    Spriteling Posts: 4
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    Did level 1 of the 30 DS! I also went grocery shopping.
  • thathockeychick23
    thathockeychick23 Posts: 87
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    I wish I could have worked out today. Lol. But usually I do kick boxing on Sunday. Followed by a total body strength routine.
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
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    Wonderful Sundays! Great job everyone! Way to go keeping active!!!!
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
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    - an hour in the sun working on my tan

    I can do without the weeding but that sun tanning sounds nice. I'm going to have to make sure I do that next weekend before it starts to get cold down here.
  • toniRAD
    toniRAD Posts: 196 Member
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    Beautiful pictures!! I just went for a quick mile run today. (:
  • 6mimi
    6mimi Posts: 1,439 Member
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    I took a 2 mile nature walk with my two children. We saw a woodpecker, a deer and tons of beautiful trees. It was a lovely time! :happy:
  • Jen32285
    Jen32285 Posts: 281 Member
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    I went lizard hunting with my kids! lol it consisted of walking up hills. I didn't workout today. I decided to take the day off. I did awesome all week.

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