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sweet treat

Caroline523
Caroline523 Posts: 32
edited September 2024 in Food and Nutrition
I have a BAD sweet tooth. seriously, horrible. but I've found something that helps to stop the cravings a little!! What I do is mix about 3 oz. of blackberries and about 25 grapes in a bowl filled with 1 container of yoplait light fat-free strawberries & bananas yogurt. It's fun to eat, low calorie, and helps to curb cravings!

Replies

  • neztet
    neztet Posts: 21
    Sugar-free jello or pudding! Great substitute for ice cream!
  • drvvork
    drvvork Posts: 1,162
    Thank you!!! I've been having such issues lately - this sounds like it just might do the trick (I really need to get to the grocery store tomorrow... ). :bigsmile:
  • haileyco
    haileyco Posts: 68
    Have you tried Fiber One bars.....and VitaTops Vita Muffins (only 100 cal for the chocolate ones)
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Chew gum. Works for me, and less than 5 cals!
  • emberd
    emberd Posts: 36
    My favorite is a banana (or a half) with sugar free hershey's syrup on it! YUM-O!
  • mswing7674
    mswing7674 Posts: 44
    also edys slow churned frozen yogurt is great
  • hopeitworks
    hopeitworks Posts: 284 Member
    I tried chewing sugarless gum but that seems to make me feel more hungry. I just tried a Healthy Choice fudge bar and it was heavenly - so chocolately and rich, and it only has 100 calories and is sugar free. I would suggest trying it if you have a sweet tooth and chocolate craving.
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