30 Day Ab Challeng***Starting today***

estepteau
estepteau Posts: 146
in Fitness and Exercise
Join the 30 Day Abs Challenge .


Do 3 Times Everyday:

60 sec plank hold
25 Obligue raises or crunches
25 Flutter Kicks
25 Pilates Scoop
20 Bicycles
25 Weighted Wood Chops (each side)

The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
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Replies

  • MsNewBooty83
    MsNewBooty83 Posts: 985 Member
    ive done 4/6 of these today lol. i just gotta find out what a pilates swoop is nad so some wood chops :) im in!
  • KAY1BELLE
    KAY1BELLE Posts: 29 Member
    Join the 30 Day Abs Challenge .


    Do 3 Times Everyday:

    60 sec plank hold
    25 Obligue raises or crunches
    25 Flutter Kicks
    25 Pilates Scoop
    20 Bicycles
    25 Weighted Wood Chops (each side)

    The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA

    **gonna give this a try**
  • estepteau
    estepteau Posts: 146
    Watch the video I prepared...it will show you those moves you are not familiar with :) Welcome aboard!!!
  • rcarr10525
    rcarr10525 Posts: 2 Member
    Im in, I really need to focus on my abs!
  • bonniecarbs
    bonniecarbs Posts: 446 Member
    I dd an ab challenge about a year ago and about 6 months into it my abs got so much better, still are, but I stopped, and they could be even better. so here i go again.
  • bonniecarbs
    bonniecarbs Posts: 446 Member
    you look great
  • NotAnActualDanasaur
    NotAnActualDanasaur Posts: 5 Member
    Thank you for the video link! My fitness level is like a 0...I am going to stick to this for the next 30 days and tell you how good I have gotten.
  • estepteau
    estepteau Posts: 146
    awesome!! thanks ladies! Welcome aboard!
  • NotAnActualDanasaur
    NotAnActualDanasaur Posts: 5 Member
    and thank you for the modified versions :)
  • Fattyjools38
    Fattyjools38 Posts: 1
    I'm going to start tomorrow!!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Well glad one of my pals grabbed this...I am up for it...Will do these tonight.. Question? Will we do this same workout daily...

    You look fantastic btw...
  • Kristie18
    Kristie18 Posts: 332 Member
    I'll add myself to this challenge
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Sounds interesting!! I would like to give this a try. Thanks for posting!

    Edit to add:: The OP, YOU look fantastic!!! Wow!!!
  • jassyjan1
    jassyjan1 Posts: 308 Member
    Hello I am so in for this Ab Challenge I will start today.
  • LovingCruz
    LovingCruz Posts: 634 Member
    I am in also. I so need this:smile:
  • GamerGurl729
    GamerGurl729 Posts: 286 Member
    I'm doing a push-up challenge. I might as well add these too. My current ab routine is getting stale.

    ETA Thanks for the video. It confirmed that I knew how to do all the moves properly.
  • snarf432
    snarf432 Posts: 91 Member
    This looks great...going to try this...
  • estepteau
    estepteau Posts: 146
    Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)
  • jogglesngoggles
    jogglesngoggles Posts: 362 Member
    I'm in!!! off to do it now!!
  • Redladystl
    Redladystl Posts: 351 Member
    I'm in starting today.
  • Kristie18
    Kristie18 Posts: 332 Member
    Looks like I am starting tomorrow as well. Which just stinks because I start month 2 of Insanity tomorrow. Looks Like I am burning mad calories tomorrow!
  • juiceplusbecky
    juiceplusbecky Posts: 56 Member
    Looks awesome; thanks for the video to show exactly what to do!

    I'm in!
  • Kristie18
    Kristie18 Posts: 332 Member
    Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)

    going to look for it now :)
  • whittlelauraann
    whittlelauraann Posts: 175
    I am so not in shape enough to keep up with you ladies but I did what I could of all of these today so far. Does it have to be in one go? I only was able to do like 10 plank holds and not a full set of any of them! I dont know if I will do the challenge but wanted to say thank you for the ab ideas since I need to focus on that area!

    ETA I just realized it is supposed to be 3x per day! Ok definitely can't keep up with that but I am going to try to incorporte some of these into my daily routine :)
  • estepteau
    estepteau Posts: 146
    Dont worry about how much you can do right now...everyone has to start some where. I remember when I couldnt even do "1" sit up. The numbers I have provided is just a template for something for you strive for. Its about beating your personal best. Each week you should gain new strength to take your self to the next level. Try your best. I would LOVE for you to be apart the challenge! the more the merrier!!! Lets get it in together. You can also locate my fitness group on Facebook 'Erica Stepteau's "Fit4Life" group'. Lots of encouragement and inspiration there ::) ::)
  • whittlelauraann
    whittlelauraann Posts: 175
    Ok :) I'm going to join you and do what I can :) I did some of each today so that's a good start at least. I did the easy version of each and couldn't do even half! I did all the flutter kicks and bicycles at least. The Pilates scoop OH My heck is that hard!
  • quixoticmantis
    quixoticmantis Posts: 297 Member
    It's 11:30 where I am, so I'm totally starting this tommorrow! :)
  • Blackbird16
    Blackbird16 Posts: 68
    starting this now :)
  • Roxiesmother
    Roxiesmother Posts: 49
    Starting tomorrow!
  • for2day
    for2day Posts: 209 Member
    It's 11:30pm here, too - but starting this tomorrow and thank you so much!!! I have never done this before, but after watching your video and I liked how you showed tense and less intense, (Me, I'm less intense - lol) so I am in!!!!!

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