10 Pounds by October 31st

SweatGlitter
SweatGlitter Posts: 9
in Motivation and Support
Hello :) I am 5ft2 117 pounds (tho I think my scale might be broken)
I would really really like to loose my remaining 8 pounds by october 31st!!! I guess im looking to burn the remaining fat I have an replace it with muscle!

any tips?

Anything I should know to look into?


:smile:

Replies

  • olga_iovchu
    olga_iovchu Posts: 1 Member
    10 pounds in 3 weeks, so that is about 3.3 pounds weight loss a week. I don't think it is the best thing for your health. But if you really want to do it then in my opinion do more cardio than weights; cardio will make your leaner, but you will not replace as much fat with muscle as you would do if you did combo cardio/weight for 3 weeks.

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