30 Day Ab Challeng***Starting today***

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Replies

  • RunIntheMud
    RunIntheMud Posts: 2,645 Member
    I'm in!! Thanks for posting this!!
  • Marla64
    Marla64 Posts: 23,120 Member
    Aren't you awesome for posting this, and posting the video?? Wow--
  • fnm101
    fnm101 Posts: 116 Member
    save
  • tumblyweed
    tumblyweed Posts: 416 Member
    Bump
  • censu67
    censu67 Posts: 53 Member
    I like the video and i will start tomorrow doing some of them. I have a broke right foot currently and can't do things like the plank, but will try the bicycle and others. If you have other suggestions for someone like me, that would be greatly appreciated.

    Thanks

    M
  • fmbomzo
    fmbomzo Posts: 382 Member
    I'm in. I think I will be doing every other day though so it will fit into my current workout routine. I will start on Monday. Thanks for sharing this information and offering the challenge. I'll have to check out the video because I don't know what Pilates scoops and flutter kicks are.

    Right now I have a uneven, semi-6-pack (LOL) and it could use some help! The top is more defined than the middle and bottom. I take measurements, so I know I'm losing inches but I would like for it to look better. Considering I'm still about 30 lbs from my goal weight, I'm sure it's just a matter of time and consistency.
  • jk262
    jk262 Posts: 1,597 Member
    I'm in too!
  • SunnyAndrsn
    SunnyAndrsn Posts: 369 Member
    Join the 30 Day Abs Challenge .


    Do 3 Times Everyday:

    60 sec plank hold
    25 Obligue raises or crunches
    25 Flutter Kicks
    25 Pilates Scoop
    20 Bicycles
    25 Weighted Wood Chops (each side)

    The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA

    Going to give this a try. I have a long ways to go yet. The cardio's going great, but I need to incorporate more upper body and core work. Thanks for the video, very helpful.
  • vasquezsteph
    vasquezsteph Posts: 1
    intense! i'm in!
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  • LiviLou2011
    LiviLou2011 Posts: 437 Member
    ok sure
  • Kristie18
    Kristie18 Posts: 332 Member
    I just did my first set. However, I have major (Tmi) brushburn on my tailbone from doing crunches the other day. I am not sure how to get through all the moves that seem to hit that area. Any tips?
  • marymack427
    marymack427 Posts: 12 Member
    I am going to give this a try starting tomorrow! What do you log it as under?
  • ajfc1971
    ajfc1971 Posts: 258 Member
    I will give this ago, again don't know if I will be able to do it 3 x a day. Goodness me but I won't know unless I try. Will also watch the video link as haven't a club what most of these are.
  • Marie31450
    Marie31450 Posts: 96 Member
    Thanks for this info! Amazing before and after pic! You look awesome!
  • katetaylor999
    katetaylor999 Posts: 54 Member
    Giving it a go...thanks so much for the video too :)

    ETA: Dear God...just watched the rest of the video and it looks killer! Cannot believe you struggled when you first started, although that gives me hope!!!:laugh:
  • estepteau
    estepteau Posts: 146
    Thanks everyone!! Welcome to the challenge! I have made sure you are all my pals here on MFP...I also have a fitness forum on facebook titled 'Erica Stepteau's "Fit4Life" group'. We check in with each other everyday for accountability!
  • snarf432
    snarf432 Posts: 91 Member
    So, its 1130pm here in NH and I just did my first set of these...I am doing homework and got really tired, so I really needed to wake up...YUP, that did the trick :)

    Going to attempt to do this 3 times, but after knowing how hard it is...especially thoes pilates scoops...I may get 2 done well..and I think form def trumps reps. :)

    Have a great night all.
    Laura
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    Im in!!! I so need to tighten up my core. Lets do it
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Great Challenge!!!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    I am going to do this!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Im in!! :smile:
  • estepteau
    estepteau Posts: 146
    welcome to the challenge!
  • Kristie18
    Kristie18 Posts: 332 Member
    my tailbone finally healed enough that I did this today! I have one more to do before bed, but I have to fit in Insanity first.
  • ttabangel
    ttabangel Posts: 57 Member
    Bump

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