MONDAY (10/8) MINI-CHALLENGE
gmukris
Posts: 539
200 ARM CIRCLES!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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I'm in0
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Done. 2lb hand gloves. Ouch.0
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done! 20 small, 20 medium, 20 big, 20 medium, 20 small then backwards the same.
Thanks for the motivation!
And go, every one!0 -
im in0
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I'm in... with 3lb weights!0
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done 50 forward 2x- 50 backward 2x medium size circles no weights0
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I am in!0
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I'm in0
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I'm in. All done Thanks for doing the daily challenges, it keeps me motivated!!!0
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I'm in.0
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im in0
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I'll do it!0
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I'll do them when i get home from work. sounds good0
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Count me in!0
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I'm in.0
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I'm in! My first time with arm circles so no weights.0
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I'm in!0
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ouch!! I am in!0
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I am in!0
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In and done! First time with arm circles. OUCH!0
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I'm in.0
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I'm in! Since I've had a fractured arm, I'll do them without weights for the first time!
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Jumping right in!0
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Done...mostly without weights, but a few (25) with 3 lbs.0
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I am in Love them0
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Done...couldn't use weights...I have a pushup challenge to complete.0
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I can do this one! Not counting the ones I did in Banish Fat Boost Metabolism - I will get these done before work (late day today)0
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Done! Without weights, but done!! 0
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Finished. Ouch without weights and small circles.0
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I am in0
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