We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

**GUILT FREE MOCHA**

jennasuz1995
jennasuz1995 Posts: 16
edited September 2024 in Food and Nutrition
Do you love your morning Iced Mocha??? I made one this morning using:

*EAS Advantedge ''Carb Control'' Chocolate Fudge Shake
*4oz Brewed Folgers Coffee
*2oz ice

Place cooled coffee, prepared shake, and ice into blender and blend. So yummy. :happy:


Find this under GUILT FREE MOCHA, in database.

Replies

  • ♥Faerie♥
    ♥Faerie♥ Posts: 14,053 Member
    That sounds so yum... have to try!!!!!!
  • katattack
    katattack Posts: 45
    yum! so simple!

    I have a really great cookbook from Fresh here in Toronto (a vegetarian restaurant 'chain') and there's a whole chapter of healthy Espresso Shakes.

    One of my favs:

    "Almond Java Espresso Shake"

    - 1 dbl shot espresso or brewed coffee
    - 6 oz. vanilla soymilk
    - 1 tbsp almond butter
    - 1 banana, peeled
    - 1 tsp maple syrup
    - 6 ice cubes

    "Make the espresso/coffee first. Place the soymilk, almond butter, and banana in a blender. Start the blender on a low setting while you add the espresso, maple syrup, and ice. Switch to a higher setting and blend for about 2 minutes. Pour into a tall glass."

    Lots of protein, calcium, and caffeine in this one :) I'm sure it's easy to modify... i use about 1/2 a banana, and I feel like a mint version would be easy and delicious too.

    well, i guess i know what i'm having for lunch today.
  • MichelleWagner50
    MichelleWagner50 Posts: 240 Member
    :love: YUM!!!! That's all I have to say.....
  • tntrav44
    tntrav44 Posts: 100 Member
    YUMMMMMY! I drink the AdvantEDGE shakes as a boost after a workout...I never thought of putting one in coffee!! Thanks!


    Here's another idea....Swiss Miss makes a Diet Hot Chocolate mix that is 25 calories and 2 g. of sugar. I mixed that in with coffee yesterday morning and it was excellent!
This discussion has been closed.

Categories