Lifestyle changes

SherryR1971
SherryR1971 Posts: 1,170 Member
in Motivation and Support
I just realized that this fitness thing has definitely become a lifestyle change for me...it used to be "when can I work in working out", now it is a given that once I get home and get all my after work stuff done, I will sit down on the stationary bike, turn on the tv (or pick up my Kindle) and start pedaling...amazing!!!

Replies

  • d_Mode
    d_Mode Posts: 880 Member
    Keep that up and you'll begin to see results in no time, if you haven't already! :)
  • tatev94
    tatev94 Posts: 5
    YES! That's IT! It's become the norm for you, just another part of your day. Automatic. Good for you!

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