What to eat/drink after exercise

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Replies

  • orangesmartie
    orangesmartie Posts: 1,870 Member
    franks hot sauce pringles

    O/T There are franks hot sauce pringles? Wow i got get some shipped over here! I love Frank's hot sauce. I was amazed at all the places i could find it when i was in the states.
  • zaph0d
    zaph0d Posts: 1,172 Member
    So apparently it is very important to recover from exercise by eating or drinking something that has lots of proteins (Or something like that >.<).

    False
  • rbikky87
    rbikky87 Posts: 7 Member
    Protein shakes are the answer!

    After an evening workout, I make berries shake or peach mango or strawberry banana shakes with Now foods unflavoured or dutch chocolate protein.

    You wont bulk up unless you train with heavy weights. Dont be intimidated by the protein brands names and protein count.
  • charl_hcafc
    charl_hcafc Posts: 50
    I make sure I have a protein-rich meal before exercise, keep hydrated with water during my workout and then I drink Alpro Chocolate Milk afterwards :) it's lovely! Although sometimes I'll prepare my meal and eat half before exercise and half after. Thinking of getting some protein powder though.

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