Hot Yoga..
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Sophiem1402
Posts: 27 Member
Has anyone tried this?
Pros & Cons please
Thanks!!
Pros & Cons please
Thanks!!
0
Replies
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I do a class every week, and love it. Sweat a lot and I am able to get deeper in the poses.0
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It was fun.
As with anything, over time I saw good progress... Nothing better than regular yoga.
I'd do it again if they had it near where I live.
Con: you sweat SO MUCH that it's hard to stay hydrated when doing it regularly.0 -
You must drink a tooon of water!! But I love it. It has made me so so flexible!! It really gets you a stretch that you cannot get without the heat.0
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