Pumpkin smoothie
MissNations
Posts: 513 Member
Just made this and it's pretty good. Feel free to play with it, though. :happy:
1 C milk of your choice (I used a coconut/almond blend)
1/2 C canned pumpkin
1 T vanilla protein powder
1 T molasses
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
I'm thinking maybe vanilla soy milk would make this better...hmmm...
ETA: this version comes out to 213 calories
1 C milk of your choice (I used a coconut/almond blend)
1/2 C canned pumpkin
1 T vanilla protein powder
1 T molasses
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
I'm thinking maybe vanilla soy milk would make this better...hmmm...
ETA: this version comes out to 213 calories
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Replies
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bump0
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I add peanut butter and not molasses or spices0
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bump0
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Sounds better than the one I made last week… I used a fresh pumpkin… not to yummy… hehehe0
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Yeah I would use vanilla almond milk! I use it all of the time in my smoothies and it is yummy!0
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I think I would use Silk Almond Dark Chocolate milk in it
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O_O bump!! every one needs pumpkin in their life!!!! and soo i can look at this later and make it >:D0
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bumpity bump bump :O)0
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BUMP Yummmy sounds good!0
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It was VERY filling, too. Consider yourselves warned!0
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bump0
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Bump0
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thanks for sharing0
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Love anything pumpkin....bump!0
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Thank you. It sounds good! I will try it!0
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bump0
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bump0
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sounds yummy,maybe i;; add some coffee and it will be a complete breakfast!0
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Bump0
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mmmmm, sounds so good!0
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I love pumpkin. I was thinking of trying to come up with a Pumpkin Smoothie..all the taste less calories than pie!0
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Hmmm... sounds yummy! Adding pb sounds good too!
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bumpity bump bump :O)
Can someone tell me what BUMP means??? Its driving me crazy!!0 -
I have been experimenting with a pumpkin protein shake mixture, but not getting it quite right. I think the almond milk might be what is missing. Thank you!0
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Bump!
Thanks so much for posting this, it sounds so delicious!0 -
Pumpkin is the new bacon.0
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Sounds awesome! Thanks for sharing!0
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Excuse my BUMP in the road!0
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I've been having something similar a few times a week - - - delish!0
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I used the basics of this just now and it's so good - thanks for posting!
I used 1 cup unsweetened almond milk
1/2 cup pumpkin
3 packets sweetener
crushed ice
and a dash of cinnamon
70 cals 0
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