Do you have any "rules"?

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Replies

  • Coming4U
    Coming4U Posts: 93 Member
    For me it's so not about rules. It's about choices.

    ^Exactly that!
  • lilmisfit
    lilmisfit Posts: 860 Member
    No soft drinks (luckily my IC keeps this from happening anyway)
    No meat (vegetarian)
    If I want dessert, have it.
  • blakejohn
    blakejohn Posts: 1,129 Member
    look at a beautiful woman everyday
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Only this...
    No grazing.
  • RunIntheMud
    RunIntheMud Posts: 2,645 Member
    No soda the week before a big run. Other than that, no rules. Everything in moderation. If I miss a workout, I eat less and try to do some extra crunches and push ups at home....but I don't kick myself.
  • kariannmbc
    kariannmbc Posts: 144
    If I want a "snack" mid-afternoon (which many days I do at work), I pack "extra" fruits and veggies for lunch, and whatever I don't eat then, those are my snack.

    I'm also trying to not end my day with a carb heavy meal (i.e. not a plate of pasta and bread) or a lot of sugar, because then I sleep better, and the whole next day goes better.
  • blakejohn
    blakejohn Posts: 1,129 Member
    No soda the week before a big run. Other than that, no rules. Everything in moderation. If I miss a workout, I eat less and try to do some extra crunches and push ups at home....but I don't kick myself.

    how would one go about kicking themselves? give us a demo please!
  • neverstray
    neverstray Posts: 3,845 Member
    No rules. None, nada, zilch.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    My rule: Eat as much food as possible while still getting nice results.
  • volume77
    volume77 Posts: 670 Member
    My rule: Eat as much food as possible while still getting nice results.





    this^^^^


    awesome
  • MinMin97
    MinMin97 Posts: 2,674 Member
    No rules. None, nada, zilch.
    That's your rule...that you don't have any rules...?
  • ppatricia81
    ppatricia81 Posts: 23 Member
    Mine are

    No soda
    At least eight cups of water a day
    Eat breakfast (never ate breakfast,always ate until 2pm)
    Have snacks
    Eat everything but in moderation

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