favorite at home workout

brandyss
brandyss Posts: 156 Member
in Health and Weight Loss
Hello I'm new to mfp but not a gym person and looking for new workouts so what's ur favorite at home workouts?
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Replies

  • FeebRyan
    FeebRyan Posts: 738 Member
    http://www.myfitnesspal.com/topics/show/763718-sooo-cooking-is-an-exercise?page=1
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    ??? okay, whatever.


    Look up 30 Day Shred on YouTube. Tough, short and hard enough to make some decent progress in 30 days.
  • brandyss
    brandyss Posts: 156 Member
    ??? okay, whatever.


    Look up 30 Day Shred on YouTube. Tough, short and hard enough to make some decent progress in 30 days.
    thanks for the idea
  • maddisonb101
    maddisonb101 Posts: 7 Member
    INSANITY! defiantly one to try out :)
  • kellybelly80
    kellybelly80 Posts: 13 Member
    Dance workout dvd's are great and fun also sitting on your exercise bike for 30 minutes whilst watching your favorite programme on tv is a good way of working out without concentrating on the riding so much. You know what they say "Time flies when you're having fun" so have fun and you'll be at your target weight or fitness level in no time..... ENJOY YOURSELF ;)
  • uwdawg07
    uwdawg07 Posts: 372 Member
    I really like all four Michelle Dozois Peak 10 workouts and two by Patrick Goudeau: Lean Hot Body and Extreme Calorie Burn.
  • Dagoth
    Dagoth Posts: 172
    My favorite at home workout involves putting one foot in front of the other continuously at a decent pace.
  • fallonrhea
    fallonrhea Posts: 388 Member
    I'm a huge fan of P90X and insanity. I used to be a gym rat - but I hardly ever go to the gym anymore...weirdly enough I'm in the best shape of my life doing these at home workout plans!!
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    I prefer to workout outdoors when possible and British weather depending doing either running, cycling or walking. Even shopping can be included in that! ; )

    My favourite at home workout would be the 30 Day Shred. I hate doing it at the time but it's 20 minutes and you really feel like you have done something afterwards and feel your strength improving quite quite quickly. Also I found that you don't have to do it every day as suggested.
  • brandyss
    brandyss Posts: 156 Member
    Thanks for all the suggestions I too prefer outdoor activity but winter is here and I'm cold blooded..I have carmen electra and Jenny Mccarthy but wanna switch it up so I don't burn out!!!!
    Thanks again
  • sunchildster
    sunchildster Posts: 4
    Bodyrock.tv and Zuzkalight on youtube. free, but killer
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    I teach this in gyms...but it's now available for pre-order for at home use. It's AMAZING. PM me if you have any questions! :flowerforyou:

    http://www.youtube.com/watch?v=Xu4gHf3CjUI
  • alpine1994
    alpine1994 Posts: 1,915 Member
    I'm not a gym person either and I'm in the best shape of my life!! I do a combo of P90X, Jillian Michaels Ripped in 30 and 30 Day Shred, and whatever I can find on youtube. I found a great cardiobarre workout on youtube. I also go to ballet class twice per week but the real calorie scorchers are P90X and Jillian Michaels videos.
  • kachochan
    kachochan Posts: 73
    Definitely 30 Day Shred, Body Revolution, 6 weeks 6 Pack - all by Jillian Michaels.
  • sevsmom
    sevsmom Posts: 1,172 Member
    Running. . . .Chalean Extreme. . . Jillian Michael's Body Revolution. . .Turbo Fire. . . running. . . .
  • chivalryder
    chivalryder Posts: 4,391 Member
    Convict Conditioning. Read the book. It's great.
  • StephTink76
    StephTink76 Posts: 318 Member
    INSANITY! defiantly one to try out :)

    ^^^This!!! :-D
  • PictureGirl5
    PictureGirl5 Posts: 1
    In addition to the Jillian Michaels workouts (which I love/hate...), I also really like the Biggest Loser Cardio Max dvd to mix it up.
  • Wiish
    Wiish Posts: 9 Member
    I do Chalene Johnsons turbo jam work outs. I think they're great.
  • Lityboy
    Lityboy Posts: 37
    Jillian Michaels videos are cool!:wink:
  • joymelanson
    joymelanson Posts: 37
    Walk it Out!!!! it's a Wii game that is so great, check it out on youtube or read reviews on amazon .com
  • bowser625
    bowser625 Posts: 95 Member
    Jillian Michaels' Banish Fat Boost Metabolism (hard cardio video-no weights needed)

    Leslie Sansone's Walk Away the Pounds videos
  • SorchaRavenlock
    SorchaRavenlock Posts: 220 Member
    I really like Leslie Sansone's Walking at home videos. I also love my Wii, mainly for Wii Fit plus and Just Dance.

    I'm doing the 30 Day Shred at the moment, can't say I love it, but it surely is short, powerful and Effective! :wink:
  • Kimjanebrooks
    Kimjanebrooks Posts: 253 Member
    Anything by Jillian Michaels seems to get good results. I'm doing 30 day shred, but have also ordered many others of hers from Amazon at a very reasonable price.
  • fit_librarian
    fit_librarian Posts: 242 Member
    Squeeze by Tracy Effinger!
  • MILFdoesabodyGd
    MILFdoesabodyGd Posts: 347 Member
    the horizontal workout

    ...works like a charm
  • mom2handh1975
    mom2handh1975 Posts: 224 Member
    I really like Leslie Sansone's Walking at home videos. I also love my Wii, mainly for Wii Fit plus and Just Dance.

    Leslie Sansone is amazing! I never thought a "walking video" could be such a great workout, but they really are! I also love Wii EA Active. It's cardio and strength training all in one. Great workout every time!
  • Alford96
    Alford96 Posts: 70
    Zumba Wii and Tae Bo (i currently have foundation/energy, strength, and cardio circuit 1-all from 2004 I think). I also like Just Dance and My Fitness coach for WII on those days I want a lighter workout.
  • TraciWestphal
    TraciWestphal Posts: 17 Member
    I have a 30 day shred dvd and love it. Only takes about 30 minutes and works every muscle. The first few days my arms and legs are super sore.
  • Wende3
    Wende3 Posts: 41
    I do three days of Les Mills Pump and two days of the cardio part of Power 90.

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