favorite at home workout
brandyss
Posts: 156 Member
Hello I'm new to mfp but not a gym person and looking for new workouts so what's ur favorite at home workouts?
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Replies
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??? okay, whatever.
Look up 30 Day Shred on YouTube. Tough, short and hard enough to make some decent progress in 30 days.0 -
??? okay, whatever.
Look up 30 Day Shred on YouTube. Tough, short and hard enough to make some decent progress in 30 days.0 -
INSANITY! defiantly one to try out0
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Dance workout dvd's are great and fun also sitting on your exercise bike for 30 minutes whilst watching your favorite programme on tv is a good way of working out without concentrating on the riding so much. You know what they say "Time flies when you're having fun" so have fun and you'll be at your target weight or fitness level in no time..... ENJOY YOURSELF0
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I really like all four Michelle Dozois Peak 10 workouts and two by Patrick Goudeau: Lean Hot Body and Extreme Calorie Burn.0
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My favorite at home workout involves putting one foot in front of the other continuously at a decent pace.0
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I'm a huge fan of P90X and insanity. I used to be a gym rat - but I hardly ever go to the gym anymore...weirdly enough I'm in the best shape of my life doing these at home workout plans!!0
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I prefer to workout outdoors when possible and British weather depending doing either running, cycling or walking. Even shopping can be included in that! ; )
My favourite at home workout would be the 30 Day Shred. I hate doing it at the time but it's 20 minutes and you really feel like you have done something afterwards and feel your strength improving quite quite quickly. Also I found that you don't have to do it every day as suggested.0 -
Thanks for all the suggestions I too prefer outdoor activity but winter is here and I'm cold blooded..I have carmen electra and Jenny Mccarthy but wanna switch it up so I don't burn out!!!!
Thanks again0 -
Bodyrock.tv and Zuzkalight on youtube. free, but killer0
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I teach this in gyms...but it's now available for pre-order for at home use. It's AMAZING. PM me if you have any questions! :flowerforyou:
http://www.youtube.com/watch?v=Xu4gHf3CjUI0 -
I'm not a gym person either and I'm in the best shape of my life!! I do a combo of P90X, Jillian Michaels Ripped in 30 and 30 Day Shred, and whatever I can find on youtube. I found a great cardiobarre workout on youtube. I also go to ballet class twice per week but the real calorie scorchers are P90X and Jillian Michaels videos.0
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Definitely 30 Day Shred, Body Revolution, 6 weeks 6 Pack - all by Jillian Michaels.0
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Running. . . .Chalean Extreme. . . Jillian Michael's Body Revolution. . .Turbo Fire. . . running. . . .0
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Convict Conditioning. Read the book. It's great.0
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INSANITY! defiantly one to try out
^^^This!!! :-D0 -
In addition to the Jillian Michaels workouts (which I love/hate...), I also really like the Biggest Loser Cardio Max dvd to mix it up.0
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I do Chalene Johnsons turbo jam work outs. I think they're great.0
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Jillian Michaels videos are cool!0
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