Plain yogurt help!

I always buy nonfat flavored low cal yogurt these days but growing up my mother always bought plain...she added a touch of honey or jam to help with the taste.

I put Stevia in it if I want to eat it by itself
If mixed in a smoothie, I don't change a thing because fruit will sweeten it !

I always buy full fat plain yoghurt - particularly the 'Total' one as it's delicious and doesn't take much to sweeten and is deliciously creamy on it's own (plus you get a sizeable amount for 100 calories considering it's full fat!). I sweeten yoghurt mostly with 'Sweet Freedom' or Agave Nectar (not a huge sugar fan) and eat plain yoghurt with my muesli in the morning with a splash of milk - very filling! : )

Plain yogurt is what i always use for smoothies. I add in a banana and some hemp seeds and either fruit or juice or hemp milk, or sometimes cow's milk. Sometimes I use honey or stevia. I have tried to dress it up to just eat like regular yogurt, but it never tastes right. But in a smoothie, it's just the base to give it thickness.

Plain yogurt is great in smoothies, the fruit makes it pretty sweet, plus I add a vanilla protein powder to my smoothies so it makes it sweeter as well. I also mix my vanilla protein powder into it with ginger and a bit of citrus to make a fruit dip, yum. If you aren't avoiding artificial sweeteners a tablespoon of SF/FF jello pudding mix in 1/2 cup makes a great dip or pudding. Honey is always good on plain yogurt with a bit of fruit. I also like to take a packet of instant fruit flavored oatmeal and mix it together with about 4 oz fruit and leave it in the fridge overnight, the yogurt softens the oatmeal and is very good.

Fage 0% Greek yogurt + 1 tbsp of honey = Yum!

The other day i madeeee my own low cal strawberry cheese cake at a grand toal of 213 cals

120g x plain yogurt
1 x cup of raw strawberries
2 x crushed breakfast bellvita biscuits

YUM

You could layer it or like me just mix it all up haha

I haven't tried this, but have heard of people added a drink mix to it (like crystal light)

Fresh berries and granola. If berries are out of season, I buy frozen strawberries and let them defrost over night. I also buy different kinds of granola every week and it changes the taste. I'm addicted. I eat this almost every day.

one drop of vanilla, blueberries and walnuts. YUMMY!

Honey and blueberries/strawberries/raspberries. Maybe some granola or flaxseeds for crunch.

I use pure vanilla extract or pure almond extract in my yogurt. I tend to eat it with fruit or oatmeal, but the extract gives it just that extra something.

If you feel like you need to sweeten it (I'm kind of opinionated about sweetening things) I'd start with something like agave nectar, honey, or maple syrup.

I'm definitely pro-berry (raspberries, strawberries, blueberries, blackberries - YUM!). I also think plain Greek yogurt with pomegranate (when in season) is a little piece of heaven.

I don't like it but, my wife eats it for a mid-morning snack 5 days a week. She puts it in a bowl, then adds a tablespoon of honey or maple syrup and a handful of raspberries or blueberries or both. She usually prepares the bowl the night before and takes it out of the fridge on her way to work. She loves it. Good luck with all your goals.

Plain low claorie yogurt is extremely tasty with berries and/or fruits. I am having plain yogurt with rasberries, blackberries and blueberries most days. It is super tasty.

I also make an Eastern European-style mushroom and onion salad with it which you can use as a sandwich topper or have it with anything really.

Mio, any flavor. I like to mix my yogurt with water, mango peach Mio, and a little cumin--terrific low calorie, high protein Mango Lassi!

The berry pomegranate Mio is great if I'm eating it as yogurt. I also have been known to add it, plain, to protein shakes.