Working at the Office

I make my lunch in the morning before I leave. Usually it is a Turkey Sand on Wheat Bread with Reduced Fat Swiss and Lettuce/ Tomato. I have Baby Carrots, Apple Slices, and a greek yogurt with it.

Breakfast is usually a Instant Oatmeal and/or Fresh Fruit.

I keep snacks in my desk. Tuna Packets/Cans, Nutrigrain bars, Fiber One Bars, etc.

Some days I also bring a banana or apple with me for a snack as well.

I hit the gym on the way home and have dinner around 7-8pm when I get home. Lots of water through the day.