130 lb loss, size 24 to a size 6 in 19 months!
gina4766
Posts: 13 Member
0
Replies
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Amazing!0
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Good work! Just the inspiration I needed today! You look beautiful!0
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you look great!0
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Wow! Good job!0
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awesome you look great!!!!!!!!!!0
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U look great0
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***Mouth wide open*** OMG You look amazing great job. Hot stuff0
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Wow how did you do it?0
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Congrats, you look great!!!!!0
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You look beautiful!!!0
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Great job...you look AMAZING!!! Please tell us what you did and what worked and didn't work. Congrats!!! What an accomplishment.0
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congratulations! all shiney and new (and gorgeous)0
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WOW JUST WOW. YOU ARE AN AMAZING BEING!!!!!!! AND YOU LOOK UNBELIEVABLY AWESOME!!!!!!0
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You look great!! So happy, too! Great for you!0
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Im a 24 right now and my goal is a size 8 what exercise did you do? you look great!:)0
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AMAZING!! you look fantastic!0
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Why are those guys wearing matching suits and ties?0
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You look beautiful.. . Congrats0
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Dang! Great work! Totally rocking the cute outfit and sexy hair too!!! You should be so proud of yourself!0
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Wow! You look awesome lady! GREAT JOB!!0
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Awesome! Congratulations!0
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you look so happy!0
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You look amazing... congratulations and keep up the good work.0
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You look great!0
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Wow! Congrats! Very inspiring!0
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wow - huge achievement in 19 months:flowerforyou:0
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I just counted calories and exercised. I followed no specific diet, I changed it up when I got bored. In my case carbs do matter when I eat too many carbs I gain even if the calories are low. I also ate over 100 grams of protein a day. I joined the gym and got a personal trainer, for strength training, used the elliptical and treadmill, walked, biked, and did start running. ran my first 5k on sept 22nd. I still have a few lbs to lose, but they are stubborn and don't want to leave! basically I ate less, moved more.
Thanks for the nice compliments everyone, I wasn't going to post until I was done, but thought it would help lift my mood, and help me to keep plugging along.
Gina0 -
You look great!0
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Thank you for posting that, even if you're "not done" you look fantastic and are definitely very encouraging!0
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ohhhh you look amazing!!!:flowerforyou:0
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