do you count the water in your protein drinks?

TrinityTrinityTrinity Posts: 53 Member

October 2012 edited January 1 in Food and Nutrition

In the am I make an 8oz glass of water to mix with my protein powder. Do you count that as part of your water intake? What about coffee?

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  ryry06revolution Posts: 28

  October 2012

  sure why not

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  MDWilliams1857 Posts: 315 Member

  October 2012

  I dont. I have no reasons as to why I dont I just dont. I only count water as water. I drink a gallon of water a day on top of any other liquids I might consume.

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