Good protein pancake recipes?

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Replies

  • radeema
    radeema Posts: 161 Member
    bump
  • rladd6421
    rladd6421 Posts: 455
    Pumpkin Spice Protein Pancakes

    1 scoop protein powder
    1/2C pumpkin puree
    1/2t cinnamon
    1/2t baking powder
    2 egg whites
    1/2C oats
    1/2C + 2T water
    1/2-1T sweetener of choice (i used 1T of honey)

    Blend in blender until smooth.
  • lhather
    lhather Posts: 25
    bump :happy:
  • nixerific
    nixerific Posts: 76 Member
    Bump!
  • sae1006
    sae1006 Posts: 3 Member
    Anyone have a recipe for pancakes made with cottage cheese and greek yogurt?? I used to use one and can't find it. :(
  • laura2270
    laura2270 Posts: 4
    Skip the protein powder and try this...Instead of syrup, I usually make a blueberry compote that has very little sugar in it. My kids ask for these almost every Monday for breakfast night.


    Chobani yogurt pancakes:


    1 1/2 C all-purpose flour
    1 1/2 tsp baking powder
    3/4 tsp baking soda
    1/2 tsp salt
    1 large egg, slightly beaten
    1/2 C (12oz) Vanilla 0% Chobani Greek Yogurt
    1/2 C milk
    Vegetable oil cooking spray


    Directions

    Mix all dry ingredients together in large bowl. Whisk egg, Chobani and milk together. Pour wet mixture into dry mixture and whisk until smooth. Heat skillet over medium high heat. Spray pan with cooking spray. For each pancake, scoop 1/4 cup batter onto skillet. Flip when bubbles appear on top and cook until golden brown, about 1 minute.
  • srose91
    srose91 Posts: 6
    1 ripe banana, two eggs, chia seeds and quinoa flakes. Leave sit for about 5-10 minutes so batter thickens then cook :)

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