Wrist pain

cassnessxox
cassnessxox Posts: 29
in Fitness and Exercise
Just recently my right wrist has started to hurt a lot when I twist or bend it. I'm not sure if I have injured it and need to wait for it to heal or if it is a developing problem. My workout plan at the moment includes a lot of yoga, obviously downward dogging is getting difficult, not to mention a LOT of other exercises that involve your wrist.

Any tips?

Replies

  • kage5678
    kage5678 Posts: 29 Member
    Have you tried strapping it? You can buy an adjustable strap from the chemist. It helped my wrist when it was sore a couple of months ago. :)
  • cassnessxox
    cassnessxox Posts: 29
    I thought about getting one of those soft brace support things, would that work as well as strapping? I would have no idea how to strap but I could try to learn I suppose. Also would I need to wear it all the time? And would I have to wait till its better before I do yoga again?

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