What is your resting heart rate?

O. Any faster than that and it's technically not at rest.

Mines sits at 45-50 Which is odd as ive not done proper cardio in 2 months and im pretty over weight still :laugh: if i started working at it and when i hit my lower levels i hope for 35-40. Need to take up free diving of some sort.

Usually around 40 first thing in the morning.

50

Usually its 55-56. On weeks I run alot I've had it drop to 51-52 bpm.

51-60

I have no clue b/c I'm typically woken up by a kitty squeaking at me on my chest, staring me in the eyes and I start talking to her immediately so already I've blown it with getting an accurate reading lol. I do know when I did my RPE for my P90X Fit Test, it was down markedly from 3 months previous..

47. I have the RHR of a 20 year old male athlete :bigsmile:

110 bpm - non smoking 28 year old.

right now it is 64, down from 88 this time last year due to longtime illness I didn't know I had. I am very thankful for that 64. Now if I could just get my BP up I will be tip top!

42 - 44 sitting. No idea about sleeping.

I'm about 65.