Weight Loss Slow
divasj
Posts: 6 Member
I have been eating right, watching my calories, and the weight seems as if it's not coming off. I don't knw what is wrong. Some days i eat upto my calories and some days I don't eat all my calories.
Can someone pleae tell me what works for you and what you might be doing?
Thanks
Can someone pleae tell me what works for you and what you might be doing?
Thanks
0
Replies
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How slow is "slow", and how close are you to your goal?0
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How much are you eating and exercising ?0
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Yep - how slow is slow?
A healthy steady loss is from 0.5-2lbs per week.
You may not be eating enough.
If the scales are going in the right direction then I think you should carry on.
H x0 -
I am going slow I work at night and I am looking for a group who want slow permanent change and support0
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