130 lb loss, size 24 to a size 6 in 19 months!
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You are such an inspiration and you should be extremely proud of yourself! I bet you feel amazing!! Congratulations!!0
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You look great, congratulations!0
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Congrats......you look fabulous!!!
Love your yellow sweater...looks great on you!!!0 -
I just counted calories and exercised. I followed no specific diet, I changed it up when I got bored. In my case carbs do matter when I eat too many carbs I gain even if the calories are low. I also ate over 100 grams of protein a day. I joined the gym and got a personal trainer, for strength training, used the elliptical and treadmill, walked, biked, and did start running. ran my first 5k on sept 22nd. I still have a few lbs to lose, but they are stubborn and don't want to leave! basically I ate less, moved more.
Thanks for the nice compliments everyone, I wasn't going to post until I was done, but thought it would help lift my mood, and help me to keep plugging along.
Gina
All I can say is WOOOOOOOOOOW!!!!!!!! you go girl!!! I had 114lbs. to lose but now only around 60 or so. Can't wait to get bragging rights like you heeheee!!! thank you sooooo much for sharing and not waiting!!!!!!!! really encouraging and uplifting to know that if you can do it so can I.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
Congratulations on your success! You look beautiful!0
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CONGRATS! YOU LOOK AMAZING! :drinker:0
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you look yearrrrrs younger!!0
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Incredible! You look amazing0
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Holy crap! Sexy lady!!! :flowerforyou:0
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Awesome!! You are an inspiration!!0
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AWESOME!! Congratulations...you look fabulous!0
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Nice Job!0
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Wow - you look really happy and that is the best reward!0
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Wow, you look great! How inspiring. Thank you for sharing!!!0
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wow you look great!! there is hope out there. I am working on it so far Size 22 to Size 16 in three months but will be happy at size 9/100
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You look amazing- congrats on all of your hard work!!!!!0
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You look so healthy !! Congratulations you earned this, now enjoy the new you.0
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FABULOUS!0
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Well done you look lovely. Love the colour of your cardigan really suits you.0
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Incredible weight loss and you look amazing!!!!!0
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