recovery

leelu · February 2010

So i have been working out a fair bit and to the point where i am tired and have sore tight muscles the next day sometimes two... any tips from you all on how to recover faster so i dont look like I am a frail old lady when I hold onto the desk to stand up the next day at work?

kristinlough · February 2010

STRETCH!!! Before and after your workouts, stretch. Properly cool down (long, slow walk). Also, I've read about recovery snacks ... I had a small glass of milk and spoonful of peanut butter last night after a CRAZY workout, and I was just barely limpy when I got out of bed this morning. When I Googled, here were the first 2 results:

http://www.askmen.com/top_10/fitness/34_fitness_list.html
http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm

And as always - water water water!

mawood69 · February 2010

Under armor heat gear compression shorts and shirts. Wear it while you are working out.

gurlondrums · February 2010

I drink whey protein after a workout, it helps your muscles since they are made up of protein.

recovery

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