We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
130 lb loss, size 24 to a size 6 in 19 months!
Replies
-
WOW!! Great job! :flowerforyou:0
-
:happy:
Thank you so much for sharing! You are an inspiration!!!0 -
Well done you! U look completely and utterly gorgeous!!!!!0
-
Is there anything specific that you did differently?0
-
I just counted calories and exercised. I followed no specific diet, I changed it up when I got bored. In my case carbs do matter when I eat too many carbs I gain even if the calories are low. I also ate over 100 grams of protein a day. I joined the gym and got a personal trainer, for strength training, used the elliptical and treadmill, walked, biked, and did start running. ran my first 5k on sept 22nd. I still have a few lbs to lose, but they are stubborn and don't want to leave! basically I ate less, moved more.
Thanks for the nice compliments everyone, I wasn't going to post until I was done, but thought it would help lift my mood, and help me to keep plugging along.
Gina
Thanks for this - This is basically my plan and sometimes that seed of doubt creeps in that there must be some magic pill, magic food combo, or magic excercise I am not doing that I need to do. Thanks for the reassurance! You look incredible.0 -
awesome. this took some serious dedication! congratulations on getting your life back!0
-
WOW, you look great0
-
that's really awesome0
-
Thank you for sharing! I appreciate it.0
-
you look fantastic!0
-
That is sooooo fantastic! I am just starting out and I have a question for you or anyone else who has lost a lot..... I have a lot to lose but I am worried about all my extra skin., if there is any. I am afraid of hating a new lighter but saggy skinned body more than I hate my fat body! You look so great in your pic. I know it's a personal question, but did you have the problem of baggy skin?0
-
Amazing transformation..SO motivating0
-
That is sooooo fantastic! I am just starting out and I have a question for you or anyone else who has lost a lot..... I have a lot to lose but I am worried about all my extra skin., if there is any. I am afraid of hating a new lighter but saggy skinned body more than I hate my fat body! You look so great in your pic. I know it's a personal question, but did you have the problem of baggy skin?
I do have some loose skin, Its not nearly as bad as I had worried it was going to be when I first started. And it is getting better all the time. It is better than being bigger and No one can tell I have any at all. I have went down sizes lately losing no scale weight and I believe its that my skin is tightening up some. With 7 pregnancies, one being an emergency c-section (Lateral not bikini cut) I don't expect a will ever get a visable 6 pack, but thats OK, my tummy is flat in my jeans and spandex gym pants too. Don't worry about the skin, If it becomes a problem, you can deal with the problem then. what I am saying dont worry about a problem you don't even have yet. get healthy.
Gina0 -
Amazing! Be very proud of yourself!0
-
You look fantastic!!! Congratulations! and thanks for posting this, you have inspired all of us!0
-
Gorgeous. Keep up the wonderful work. You have moved mountains and it shows. Thank you for sharing0
-
Wow, awesome transformation! You look fantastic. Very inspiring. Thanks for sharing!0
-
FANTASTIC JOB! You look wonderful! Very motivating! :drinker: :drinker: :drinker:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!