Running in the dark

I actually prefer to run in the dark!

I usually run along a pretty main street with several shopping centers, a hotel, and a mall along the way, and the parking lots are always lit up well enough for me to see where I am going. Maybe you have a route similar to this close to you?

Although I don't wear a headlamp, I do wear neon colors and reflective stripes so that I won't get wiped out by a sleepy driver :yawn:

I get up and run at 4:50. Love the dark and quiet. I run my small neighborhood and feel comfortable there. I do NOT wear my head phones so I can be a little more aware. And my husband always knows my route, when I leave and when I come home.

I also do not wear my head phones when running at night. Its very important to assist less vision with more hearing when running at night.

Not that I really do all that much running, but I play Ultimate Frisbee on Wednesday nights and a local high school and they've got a track around their lit field and it is packed with people. So I would concur with someone who said check out your local schools. That or find a buddy to come run with you so that you're not out running alone? I've gone a couple times with my husband, around our own neighborhood and in more well lit areas and it was nice, but I'm really paranoid (perhaps one too many CSI or Criminal Minds episodes) so I was always on the look out for something LOL....I'd second the local school track again, or community centre!

i run in the dark, with reflective clothing, a flashlight, and my Taurus slim 709. I feel more comfortable that way... I always thought it would be a pain in the *kitten* running with it, but its really not that bad.. Plus I'd rather have that then something bad happening
:smokin:

Bad *kitten*. The new Smith and Wesson Sheild is a good option too.

I run in the dark year 'round...in the summer because of the heat, and in the winter b/c of shorter daylight hours.
I have a visor onto which I clip on a small lamp (camping section of walmart, target, academy, etc $5 for a pack of two). I wear light colored clothing (shirt) and also a flashing blinky light (for the back of my hat or shirt). I've also used a velcro blinky bracelet (all about $1 at dollar stores).

Because I can access the crime rates for my city and figure out the likelihood of being attacked, I never worry about that.

I do worry about falling down, injuring myself and not being able to return, so I bring my phone. (in the day time, too)

I don't listen to music at night, so I can hear bikes or cars approaching. (day time, one ear phone only)

When running on a road shared with car traffic, run against the traffic. When running on a pedestrian/bike only path, stay far right. Those are important all the time when running outside, but especially at night when visibility is limited for everyone. Always announce passing when you do pass someone, so they aren't startled or don't accidentally step in your path.

Good luck! and, have fun! I enjoy my night time runs more than any of the others

i head out in the dark,,, very early morning, oh i love this time!,i have flourescent striping on my clothes,, i do go through a path in a wooded area, i go quite fast through here, ha ha

I atart my runs between 3:30 and 4 am during the week and between 4:30 and 5 am on Sat. Have done this for over a year.

Walmart sells headlamps for $15. Though I saw these cyclists on the trail last week during our night hike that had wicked bright lamps and am wondering if I can find them (they were as bright as a car headlight). My headlamp is by Energizer and has 5 different settings, but it isn't super bright, just enough for me not to fall down. Though, when you are running and sweating, it tends to slide so be careful.

My one friend runs with a small flashlight. I have a bright yellow vest with reflectors and also one of those flashing pins I put on my dogs harnesses when we walk.

I sometimes run at lunch, but if it's a longer run, I run after work when it's still light out. There's a nice 5 mile loop around our building that doesn't get much traffic, even in the evening "rush" (I work in the boonies). That way I'm not wasting daylight sitting in traffic, and I'm not stressing about making my 1PM meetings.

Last night, I ran at about 8:45, long after sunset, it was just when I could get to it. I use my blinkies from my bike (I also ride, and yes, at night sometimes) attached to my shoes or a hat, but I've got street lights in my neighborhood. If I run just after sunset, car headlights mess with my night vision, so I prefer to run after everybody's home for the evening (or hours before they're awake).

There's also a trail near me that I run on, sometimes at night, and lights are more important there - cyclists use that trail at night all the time, and I can't always hear them behind me even though I never run with headphones. Not all the cyclists on that trail are running good headlights, so I can't rely on retroreflective gear for them to see me.

Carry mace and go for it!

I got swooped by an owl once, which was absolutely terrifying, but other than that have not had any problems running at night.

I got a head lamp and I take my dog. Bring some mace and don't wear headphones so you can hear if someone is approaching you.

When I run in the morning darkness, I don't see anyone other than construction workers and other runners. I find mornings to be better also because there is less traffic.

When I run at night time I take my dog with me!
I attach a small bike light to her collar that flashes so we can be seen!

Wearing a head lamp is a great idea, will have to invest in one

i run in the dark, with reflective clothing, a flashlight, and my Taurus slim 709. I feel more comfortable that way... I always thought it would be a pain in the *kitten* running with it, but its really not that bad.. Plus I'd rather have that then something bad happening
:smokin:

Bad *kitten*. The new Smith and Wesson Sheild is a good option too.

It looks like it is I love my Taurus.. next is an AK

i have come to enjoy running in the dark, very peaceful. sometimes i run at 3am to get it in before work and other responsibilities

run with friends or even better, find a running club. dont have any running clubs in your area? start one, talk to the local running store manager and have them sponsor it and publicize it, then you meet at the store, its good marketing for the store and now you have a group to run with
Run with a dog - borrow one from a friend if you dont have your own, then go to the pound and get a dog but be sure to pick a breed that is good at distance running like huskies, pointers, pit bulls and labs
use headlamp, reflective gear etc
If safety is a concern then run faster and carry some pepper spray

I run in the dark of night, it's awesome. My shorts have a reflective stripe and I have a New Balance reflective vest.