Breakfast: Carb Alternatives that ARENT eggs!

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stephgreene
stephgreene Posts: 143
in Food and Nutrition
What are the best ideas? Lowering my carb intake, therefore lowering my intake of bagels and muffins. I need good ideas that I can pull together in less than 15 minutes... GO!
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Replies

  • wmagoo27
    wmagoo27 Posts: 201 Member
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    BACON!
  • eli_802
    eli_802 Posts: 60
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    yogurt and fruit.
  • CaroseH
    CaroseH Posts: 72
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    BUMP! Extra points if they are meat free (for me anyway :)
  • stephgreene
    stephgreene Posts: 143
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    BACON!

    :flowerforyou: you read my mind sir
  • Evey_bee
    Evey_bee Posts: 77 Member
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    yogurt and fruit.

    This is what I have every day. And I eat 0% fat yoghurt so it's low fat too (:
  • emtjmac
    emtjmac Posts: 1,320 Member
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    Just lower the amounts of those things you are eating. Why cut them out completely?
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    Canadian bacon, sausage.
  • stephgreene
    stephgreene Posts: 143
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    Just lower the amounts of those things you are eating. Why cut them out completely?

    Totally not cutting them out, just looking for some good alternatives to eating a bagel every day
  • stephgreene
    stephgreene Posts: 143
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    yogurt and fruit.

    This is what I have every day. And I eat 0% fat yoghurt so it's low fat too (:

    If only yogurt didn't make me sick :( I eat a fruit with breakfast every day though
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
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    Why not eggs? Yum! Protein - try lean bacon, cottage cheese, ricotta, yoghurt.

    I try & eat carbs & protein at breakfast.
  • vanillarama
    vanillarama Posts: 101 Member
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    Turkey
    Hummous
    Chicken
    Quorn Products
    Greek yoghurt
    cottage cheese
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
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    MEAT, Veggies. /endthread
  • melodyg
    melodyg Posts: 1,423 Member
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    Greek yogurt with fruit or in a smoothie, peanut butter and whole wheat toast, cottage cheese and fruit
  • lshaunessy
    lshaunessy Posts: 64
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    Sara Lee 45 calorie Whole Grain bread
    Laughing Cow Cinnamon Cream Cheese 45 cal
    Fruit of your choice

    The bread has 9 carbs per slice
  • MissNations
    MissNations Posts: 513 Member
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    Overnight Oats made with yogurt
    smoothie or protein shake
    bacon
    yogurt
    bacon yogurt
  • melry77
    melry77 Posts: 43 Member
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    A cup of cottage cheese with a handful of dried bluebe
    rries, cherries and sunflower seeds (hulled) or nuts, let it sit in the fridge or a thermos for a couple hours and the fruit will plump up
  • sophayz
    sophayz Posts: 592 Member
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    peanut butter ... with a spoon lol
  • stephgreene
    stephgreene Posts: 143
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    Why not eggs? Yum! Protein - try lean bacon, cottage cheese, ricotta, yoghurt.

    I try & eat carbs & protein at breakfast.

    VERY high cholesterol - I'm trying not to eat more than 2-3 a week, tops
  • tinad120
    tinad120 Posts: 267 Member
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    Peanut butter & strawberries on a whole wheat/low carb tortilla.
  • Sharyn913
    Sharyn913 Posts: 777 Member
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    Protein Shakes made with almond milk!

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