My 30 Day Shred Results (with pics I hope)
LovelyVegetarian
Posts: 117 Member
I hope this works (posting pics that is). I am done doing the 30 day shred. I did NOT do it every day despite my best intentions. I had to take a few days off here and there due to well, life. BUT I always got back in there and picked up where I left off. So it's been a bit more than 30 days but not much. I used 3 lbs weights until level 3 then switched to 5 lbs weights.
Here are my stats:
Weight lost = approx 4 lbs
Waist before = 36
Waist after = 33
Arm before = 13
Arm after = 12.5
Thigh before = 25
Thigh after = 23.5
Hips before = 43
Hips after = 42
So that's a total of 6 inches off my body! I did supplement occasionally with a spinning class and did stick to a mainly 1200 calorie a day plan making good choices and drinking lots of water. I am very pleased with my results and everyone is commenting!!
On to Ripped in 30 starting tomorrow.
Now for the pics:
Here are my stats:
Weight lost = approx 4 lbs
Waist before = 36
Waist after = 33
Arm before = 13
Arm after = 12.5
Thigh before = 25
Thigh after = 23.5
Hips before = 43
Hips after = 42
So that's a total of 6 inches off my body! I did supplement occasionally with a spinning class and did stick to a mainly 1200 calorie a day plan making good choices and drinking lots of water. I am very pleased with my results and everyone is commenting!!
On to Ripped in 30 starting tomorrow.
Now for the pics:
0
Replies
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can't see pic but those are impressive new stats! well done
i lost 4lbs and 5 inches ...0 -
How do I post pics! Argh!0
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thats fantastic, I keep starting it then stopping for whatever reason. Need to get my head together and get this sorted.
Well Done you x0 -
I hope this works (posting pics that is). I am done doing the 30 day shred. I did NOT do it every day despite my best intentions. I had to take a few days off here and there due to well, life. BUT I always got back in there and picked up where I left off. So it's been a bit more than 30 days but not much. I used 3 lbs weights until level 3 then switched to 5 lbs weights.
Here are my stats:
Weight lost = approx 4 lbs
Waist before = 36
Waist after = 33
Arm before = 13
Arm after = 12.5
Thigh before = 25
Thigh after = 23.5
Hips before = 43
Hips after = 42
So that's a total of 6 inches off my body! I did supplement occasionally with a spinning class and did stick to a mainly 1200 calorie a day plan making good choices and drinking lots of water. I am very pleased with my results and everyone is commenting!!
On to Ripped in 30 starting tomorrow.
Now for the pics:
Here you go!0 -
Even better with pics fabulous0
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Well done! You can really see the difference in your stomach! 1'm halfway through and althoug I haven't lost any weight I have def lost some inches already! Did you go down a dress size?0
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Thanks so much for posting with the pics for me and for all the great comments!!!!0
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Well done0
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Great job! You certainly can tell a big difference!0
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Its posts like this that keep me going!! Thank you and keep up the good work. looking good:)0
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Well done! You can really see the difference in your stomach! 1'm halfway through and althoug I haven't lost any weight I have def lost some inches already! Did you go down a dress size?
I did lose a size. Two actually! In pants, I was a 12 and now fit into an 8 snugly but comfortably.
Also I've had two kisd, both via C section, 21 months apart. My goal is to look like I haven't had kids - you moms know what I mean - I love my kids more than life but I want people to be all "oh wow, she's had two kids? You could never tell!?" :-)0 -
Thank you for posting these pics! I am on day 4 level 1 today, and seeing your pics reminded me why I need to stick with it through the 30 days!!! Awesome job!0
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Awsome changes!!0
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Well done! You can really see the difference in your stomach! 1'm halfway through and althoug I haven't lost any weight I have def lost some inches already! Did you go down a dress size?
I did lose a size. Two actually! In pants, I was a 12 and now fit into an 8 snugly but comfortably.
Also I've had two kisd, both via C section, 21 months apart. My goal is to look like I haven't had kids - you moms know what I mean - I love my kids more than life but I want people to be all "oh wow, she's had two kids? You could never tell!?" :-)0
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