Fat or Sugar?

jconnolly528 Posts: 55

October 2012 edited January 1 in Health and Weight Loss

Both of those are always way over for me. I would like to start paying more attention to them, but would rather focus on one at a time. Which is more important to keep down?

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  holly3585 Posts: 282 Member

  October 2012

  Sugar! Fats can be good...... in fact you need good fat- I don't think anyone needs sugar...we just really like it!

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  jconnolly528 Posts: 55

  October 2012

  That's what I thought. Thank you!

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  Chief_Rocka Posts: 4,710 Member

  October 2012

  calories

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  zaph0d Posts: 1,172 Member

  October 2012

  Neither. Ample protein, ample fat. The rest can be anything. Yes, even sugar.

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