My story of losing * almost * 20lbs

I wanted to share my 5 month story that has really worked for me. I have been lifting weights for about two years and have never really seen my muscles exposed. I needed to fix that so with the help of http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html, I created a diet and restructured workout plan that would get me to the BF that I needed.

MyFitnessPal has been the MAIN reason I was able to achieve these results. It is SOO easy to use and with the proper workout plan, I achieved these results.

Keep your motivation up and I hope you meet all your goals!