Fat Free Zucchini Brownies

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  • KarenAnnne
    KarenAnnne Posts: 190 Member
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    bump for later
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Love my chocolate - bump!
  • Flab2fitfi
    Flab2fitfi Posts: 1,349 Member
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    Going to try and make these using g/f flour. They sound great although dont think i could eat just one!!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Can't wait to try them!
  • zenchild
    zenchild Posts: 680 Member
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    Just had to add. I made these and they're great. More of a cakey texture than a chewy brownie but for the calories, it's worth it. I used 2 zucchini and half whole wheat flour/half white flour. I'll do all whole wheat next time.
    Remember to mostly drain the zucchini. The batter seems way too dry at first but gets wet very quickly. They were moist enough. If I hadn't drained the zucchini at all they would have been soggy.
  • akarney
    akarney Posts: 124 Member
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    bump
  • maggbrooks
    maggbrooks Posts: 13 Member
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    These are yummy and taste a little more like chocolate if you have semi sweet chocolate chips. I added 1/3 cup to this recipe and made them good, but there is fat in chocolate chips. Not sure what the nutrition with the chips are added, but not that bad given 1/3 cup to the total recipe. My brownies I put in muffin tins so, I got 22 instead of the 40, so my calories are a little more. It still satisfies your sweet tooth and healthy!

    Ingredients

    1/2 C Applesauce
    1 1/2 C white sugar
    2 t vanilla extract
    2 C all purpose flour
    1/2 C unsweetened cocoa powder
    1 1/2 t baking soda
    1 t salt
    2 C shredded zucchini
    1/2 C chopped walnuts (optional, not included in nutritional analysis)


    Nutritional Info

    Servings Per Recipe: 40
    Amount Per Serving
    Calories: 58.2

    Total Fat: 0.2 g
    Cholesterol: 0.0 mg
    Sodium: 0.6 mg
    Total Carbs: 13.8 g
    Dietary Fiber: 0.7 g
    Protein: 0.9 g


    View full nutritional breakdown of Fat Free Zucchini Brownies calories by ingredient


    Directions
    Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray.
    In a large bowl, mix together the applesauce, sugar, and vanilla until blended. In another bowl, combine the flour, cocoa, baking soda and salt. Stir the dry ingredients into the wet ingredients. Fold in the zucchini and nuts, if using. Batter will appear dry, but will moisten with the zucchini.
    Spread ino the prepared pan.
    Bake for 25-30 minutes, until brownies spring back, and tester comes out dry.

    Sprinkle with powdered sugar just before serving if desired.

    Makes 40 small (1 1/2 inch) brownies.

    Number of Servings: 40

    Recipe submitted by SparkPeople user ELISE11.
  • natbeach
    natbeach Posts: 62
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    bump
  • ldholcombe
    ldholcombe Posts: 97 Member
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    bump
  • jnrinwa
    jnrinwa Posts: 66 Member
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    Bump
  • laarae
    laarae Posts: 332 Member
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    I made these for my husband and he loved them,-Thank you :flowerforyou:
    These are yummy and taste a little more like chocolate if you have semi sweet chocolate chips. I added 1/3 cup to this recipe and made them good, but there is fat in chocolate chips. Not sure what the nutrition with the chips are added, but not that bad given 1/3 cup to the total recipe. My brownies I put in muffin tins so, I got 22 instead of the 40, so my calories are a little more. It still satisfies your sweet tooth and healthy!

    Ingredients

    1/2 C Applesauce
    1 1/2 C white sugar
    2 t vanilla extract
    2 C all purpose flour
    1/2 C unsweetened cocoa powder
    1 1/2 t baking soda
    1 t salt
    2 C shredded zucchini
    1/2 C chopped walnuts (optional, not included in nutritional analysis)


    Nutritional Info

    Servings Per Recipe: 40
    Amount Per Serving
    Calories: 58.2

    Total Fat: 0.2 g
    Cholesterol: 0.0 mg
    Sodium: 0.6 mg
    Total Carbs: 13.8 g
    Dietary Fiber: 0.7 g
    Protein: 0.9 g


    View full nutritional breakdown of Fat Free Zucchini Brownies calories by ingredient


    Directions
    Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray.
    In a large bowl, mix together the applesauce, sugar, and vanilla until blended. In another bowl, combine the flour, cocoa, baking soda and salt. Stir the dry ingredients into the wet ingredients. Fold in the zucchini and nuts, if using. Batter will appear dry, but will moisten with the zucchini.
    Spread ino the prepared pan.
    Bake for 25-30 minutes, until brownies spring back, and tester comes out dry.

    Sprinkle with powdered sugar just before serving if desired.

    Makes 40 small (1 1/2 inch) brownies.

    Number of Servings: 40

    Recipe submitted by SparkPeople user ELISE11.
  • cbelden05
    cbelden05 Posts: 25
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    MARRY ME.

    They say a way to a man's heart is through his stomach, you just proved it. :laugh:
  • suzqmf
    suzqmf Posts: 36 Member
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    Yummy!! and low calorie! So excited!! Thanks!
  • tnladyvol
    tnladyvol Posts: 245
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    :love: bump
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    bump
  • Kimbie500
    Kimbie500 Posts: 388 Member
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    bump!
  • sapph1rre
    sapph1rre Posts: 56 Member
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    :flowerforyou:
  • jess393
    jess393 Posts: 220 Member
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    Will def. be making these, thanks!
  • DeborahBatewell
    DeborahBatewell Posts: 147 Member
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    thanks
  • reneecgc
    reneecgc Posts: 179 Member
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    just copied the recipe. Do you have a good pumpkin muffin recipe. With fall being here I am craving a good healthy recipe for
    a pumpkin muffin. Something my kids would like.

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