entering strength training exercises

ltkasmala
Posts: 109 Member
I have a question.... I notice that when I add a cardio exercise it automatically "adds" calories burned to my overall daily amount, but if I add strength training exercises (I am down to doing these only twice a week now, but usually do 7-10 different exercises at a time) there is no calorie adjustment, though I am certain some amount of calories are being used during this time.
I have a chart I use to roughly estimate the amount of calories certain exercises may burn when I can't find it in the database and notice there is information (both for light and heavy) on weight training. This is going to sound silly, but I guess this means I have to manually add this info to get credit for it as far as calories burned is concerned? If so, I wish this site would calculate this kind of exercise info in automatically. Seems redundant but if that's the case, so be it! :noway:
I have a chart I use to roughly estimate the amount of calories certain exercises may burn when I can't find it in the database and notice there is information (both for light and heavy) on weight training. This is going to sound silly, but I guess this means I have to manually add this info to get credit for it as far as calories burned is concerned? If so, I wish this site would calculate this kind of exercise info in automatically. Seems redundant but if that's the case, so be it! :noway:
0
Replies
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Look for "Strength training (weight lifting, weight training)" in cardio.0
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Look for "Strength training (weight lifting, weight training)" in cardio.0
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