The Truth About Exercise
ihateroses
Posts: 893 Member
http://www.youtube.com/watch?v=tyQSzx0ofto&feature=relatedInteresting documentary. Just motivated me to work out.
Thought I'd pass it on
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Replies
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I am about 15 min in and I love it. Weird that this guy eats toast with a knife and fork. Guess I'd eat it slower with a knife and fork. Thanks for posting this. 0
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Thanks for posting this!0
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I think its interesting that they kept "weight" out of the picture completely and just focused on health benefits...I'm dying to know if he lost any body fat with just 12 minutes of HIT a month.0
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Erm, it's been a few months, but isn't that the program where they explain at the start how inefficient exercise is for weight loss?
You should also check out The Truth About Sports Products. http://www.guardian.co.uk/tv-and-radio/2012/jul/19/panorama-truth-about-sports-products0 -
And maybe this one
http://www.youtube.com/watch?v=Pfna7nV7WaM 0 -
Bump to watch later....0
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Bump for further reference. Thanks !0
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bump for later x0
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Bumping for later, thanks for posting, looks like a lot of other interesting and related videos in the same BBC series as well.0
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BUmp0
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Bump for later, thanks for posting/sharing!!
Here's another one on HIIT by Dr. Mercola
http://www.youtube.com/watch?v=1aMrom1sYSs 0
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