Ladies, back squats highest load...
Replies
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140x1, 115x5
I'm 5'2" and 114# right now.
Planning to do more lifting than running this winter so hopefully will get those numbers up soon.
I hope you are joking -- if your pics are recent, you look absolutely perfect.I'm 4'11, 105-110pounds, and my 1RM is 215
Can I get a poster of you on my wall now?
Seriously, that's fantastic!!!
you're sweet. I have freakishly large thighs for my size though--ugh. I'm giving up squatting so heavy.0 -
One rep max is 255 lbs, working set = 5x5 @ 195 lbs0
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