Im in "time out" (from the scale!)

DanceForever904
DanceForever904 Posts: 611 Member
in Health and Weight Loss
from the scale that is. but just for a week. baby steps! my question is for those who try to keep away from it. how do u do it?!

Replies

  • dawndw
    dawndw Posts: 203
    I don't but I only weigh once in the am right when I get up, before eat or drink and after going to the toilet...and I do this about the same time everyday........then Sunday is my weigh in day.....
  • eldrith1399
    eldrith1399 Posts: 23
    Put your scale in an inconvenient location. That way the only reason you have to go there is to weigh in. If you constantly pass by you could be tempted to weigh yourself even though It has only been a day or two.
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    I have learned that the scales me unhappy so instead i focus on how I look and how my clothes fit.
    Throw them away and start measuring your body instead.

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