Maintenance
Pamy
Posts: 148 Member
Once you have reached your goal weight how many calories do you need to take to maintain your new weight? Without putting it all back on!
Pamela
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Pamela
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
0
Replies
-
Once you have reached your goal weight how many calories do you need to take to maintain your new weight? Without putting it all back on!
Pamela
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
in your goals, just change how many lbs you want to lose per week to "maintain wieght" and it should calculate it for you!0
-
It depends on your height & how active you are.
I'm at 1800 calories right now to maintain and that's without my exercise calories.
~Joanna:flowerforyou:0 -
Hi
I'm at 1700 (with exc.)
Kim0 -
Thanks to all that gave there advice, its a great help. I love this site you are all so friendly and helpfull.
Pamela xxx
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
You are very welcome Pamy:bigsmile:
It was a bit difficult for me at first b/c I felt guilty consuming all the extra calories but, you get the hang of it.
~Joanna:flowerforyou:0 -
It recommends 2300 for me, considering I work out nearly everyday I keep it at 1700 to reduce body fat and keep improving0
-
It recommends 2300 for me, considering I work out nearly everyday I keep it at 1700 to reduce body fat and keep improving
That number scares me! :sick:
I get close to it though.. 2200.
~Joanna:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions