Quinoa burger from Quinoa Revolution

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yoga_mel
yoga_mel Posts: 76 Member
in Recipes
The Better Burger - from Quinoa Revolution

makes 8

250ml (1cup) water
125ml (1/c) quinoa

cook quinoa
preheat oven to 350

1tbs vegetable oil
1c diced onions
2 cups finely chopped mushrooms
1 tsp minced garlic
3/4 tsp marjoram
1/4 tsp oregano

cook onion in till starts to soften, then add mushrooms, garlic, oregano, marjoram
cook till mushrooms are tender

1 egg
2/3 cup shredded aged cheddar
1/2 c toasted chopped pecans ( I used walnuts )
1/3 c quick cook rolled oats
1 tbsp reduced sodium soy or tamari

Beat egg, add quinoa, mushroom mix, cheese, pecans, oats and soy

Scoop 1/2 c onto greased baking sheet then form into patties
Bake 27-30 min till lightly brown and crisp :)

Nutrition

150 cal, 9g fat, 7g protein, 13g carb, 2g fibre, 2g sugar, 130mg sodium
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Replies

  • CinJay
    CinJay Posts: 157 Member
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    bump! looks awesome :)
  • yoga_mel
    yoga_mel Posts: 76 Member
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    it was yummy :)
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    bump
  • FoodPwnr
    FoodPwnr Posts: 153 Member
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    bump
  • Farburnfred
    Farburnfred Posts: 333 Member
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    oo that looks yummy, did it stay together well?
  • gmallan
    gmallan Posts: 2,099 Member
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    Bump, thanks
  • WeekndOVOXO
    WeekndOVOXO Posts: 779 Member
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    I'll give these a try. I got a bag full of it that I don't use often.

    Thanks for the recipe.
  • AlichiaMJohnson73
    AlichiaMJohnson73 Posts: 186 Member
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    BUMP
  • schro151
    schro151 Posts: 23 Member
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    bump
  • stepheatscake
    stepheatscake Posts: 167 Member
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    mm i'll have to try this i love quinoa
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Thanks!
  • SarahRea32
    SarahRea32 Posts: 167 Member
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    Going to give these a go, thanks looks lovely :)
  • GwennyH
    GwennyH Posts: 80 Member
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    I thought it was serendipitous that I happened to glance at this thread AND have all the ingredients listed on hand (that almost never happens to me!), so I've got these puppies baking in the oven right now. Thank you!!!! :)
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
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    Saved
  • MissNations
    MissNations Posts: 513 Member
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    bump
  • joytron
    joytron Posts: 104 Member
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    Bump!

    Quick question: 1 cup of quinoa before or after it's been cooked? Thanks!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Bump!

    Quick question: 1 cup of Quinoa before or after it's been cooked? Thanks!
    I believe the ratio is 1c water to 1/2 c Quinoa before cooking for this recipe as per the link below.

    http://www.penguin.ca/static/pages/features/2012/quinoa_gallery/QuinoaBlad.pdf (link for the recipe above and other Quinoa recipes featured in their new book)

    Quinoa Revolution
    Over 150 Healthy, Great-Tasting Recipes Under 500 Calories

    by Patricia Green and Carolyn Hemming

    Transform your traditional eating habits with over 150 new, easy-to-make Quinoa recipes, all under 500 calories per serving!

    Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions.

    In addition to being one of the world’s healthiest foods, Quinoa has a long list of amazing properties that makes it so versatile in any number of recipes.

    Quinoa Revolution shows that Quinoa is not only used to boost nutrition, but it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more!

    Learn tips and tricks for the preparation of Quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted Quinoa. From light snacks to full meals and even dessert, discover how this nutrient-superior superfood can play a role.

    I'm really excited about this book, anyone else plan on picking up a copy?
    bumping! That sounds delish! Anyone got a picture of how it turned out?

    The link above has a photo. :smile: Plus a few other recipes from the new book!
  • Schnuddelbuddel
    Schnuddelbuddel Posts: 472 Member
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    bumping! That sounds delish! Anyone got a picture of how it turned out?
  • murdie
    murdie Posts: 85 Member
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    Sounds yummy!
  • joytron
    joytron Posts: 104 Member
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    Many thanks, Hearts♥Desire! :flowerforyou:

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