back to basics

patsy47
patsy47 Posts: 1 Member
edited January 1 in Introduce Yourself
Hi to all, After many years of dieting and joining every club going i have decided to go back to basics. No free foods, points or syns!!! Counting calories is going to be the way forward. I travel to India in 6 1/2 weeks so would like to loose at least 7 lbs before i go. Am also doing 30 Shred to tone up.

Hope to join the great support groups on here.

Patsy:flowerforyou:

Replies

  • ginadoll06
    ginadoll06 Posts: 4 Member
    I know how you feel about the points and food restriction diets. Let's eat healthy and stay active :D

    India sounds like it will be an amazing trip!
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