low fat stir fry sauce

nata100
nata100 Posts: 43 Member
edited January 1 in Food and Nutrition
I'm on the Eat to Live plan and am looking for a warm low fat, low salt stir fry sauce that I can mix with my veggies. Thank you all ! :)

Replies

  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    I tend to be a bit boring and just use some freshly chopped coriander, chilli and soy sauce. Not much need for anything else. :flowerforyou:
  • MissNations
    MissNations Posts: 513 Member
    Molasses, soy, pineapple, ginger. Based off a jerk marinade.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    You would have to get the low sodium soy sauce. I typically use beef broth, which is also available as low sodium, add about a tablespoon of soy sauce and a tablespoon of oyster sauce with a little cornstarch or flour to thicken it.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Molasses, soy, pineapple, ginger. Based off a jerk marinade.

    That sounds yummy for chicken stir-fry!
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