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sugar free breakfast cookie

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Replies

  • Raphi
    Raphi Posts: 124 Member
    Great! Finally a cookie recipe with not to much sugar and no fake food (aka splenda etc.)!! Thanks also VERY MUCH for the adress http://recipes.sparkpeople.com/recipe-calculator.asp :flowerforyou: This will save me TONS of time! I'm always "renovating" my recipes and I hate to calculate everything, so I end up guessing the number of calories:embarassed: ...
    Feel free to post anything else :wink:
  • Raphi
    Raphi Posts: 124 Member
    I just tried your recipe with what I had on hand... I substituted what I don't have yet in my pantry; here goes:
    3 bananas
    1/3 cup crushed apple
    1cup All Bran original cereal
    1cup whole wheat flour
    1/4 cup 1% milk
    1/2 cup unsalted cashews. chopped
    1 tsp vanilla
    1 tsp cinnamon
    1tbsp maple syrup

    I made 23 cookies (each a little smaller than a golf ball). They sure smell good... they are not very sweet, but I like them. If I feel like indulging, I can always spread Nutella on them :wink:

    For those interested, I posted the calories in the database under "cashew breakfast cookie"
  • nort0186
    nort0186 Posts: 33
    BUMP sounds like a great breakfast on the go!!
  • kermiehiho
    kermiehiho Posts: 193 Member
    I just tried your recipe with what I had on hand... I substituted what I don't have yet in my pantry; here goes:
    3 bananas
    1/3 cup crushed apple
    1cup All Bran original cereal
    1cup whole wheat flour
    1/4 cup 1% milk
    1/2 cup unsalted cashews. chopped
    1 tsp vanilla
    1 tsp cinnamon
    1tbsp maple syrup

    I made 23 cookies (each a little smaller than a golf ball). They sure smell good... they are not very sweet, but I like them. If I feel like indulging, I can always spread Nutella on them :wink:

    For those interested, I posted the calories in the database under "cashew breakfast cookie"

    Oh, cashews, interesting. I think I'd try pistachios when I can get my hands on some unsalted ones. Heard they have a lot of antioxidants or something. :happy:
  • Raphi
    Raphi Posts: 124 Member
    Right; your recipe is very versatile... I've been waiting a long time for a cookie like that! All the guilt free recipes are usually full of splenda or aspartame, and I don't like to feed that to my kids. I plan on trying it also with pumpkin seeds, or sunflower seeds; pistachios sound yummy too. I don't like raisins, but maybe semi-sweet chocolate chips :tongue: I'd like to find dried berries to put in there. My kids (17 months and 4 years old) love them; even though there's only 1 tbsp of sugar in it haha! That's all that is needed really, because if you use extra ripe bananas, it makes them sweeter. Next grocery, I'll buy some oats to throw in there also. Thanks again :flowerforyou: !
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    bump for later. Sounds really good going to give them a try :0)
  • weebles
    weebles Posts: 50
    Sounds good!
  • lucybenjamin
    lucybenjamin Posts: 1
    perfect, just what I need, will be trying it this week!!
  • bjcalling
    bjcalling Posts: 12
    BUMPITY BUMP!
  • raleigh
    raleigh Posts: 87 Member
    yeah i bet kids would love it with some chocolate chips on top or something
  • Elfie1
    Elfie1 Posts: 30
    Sounds good to me too...
  • parvati
    parvati Posts: 432 Member
    bump
  • shannahrose
    shannahrose Posts: 585 Member
    bump
  • Raphi
    Raphi Posts: 124 Member
    Here's another version I tried with Blueberries and Fiber one cereal It's in the database under "blueberry breakfast cookie" I made 19 cookies with this recipe
    Ingredients:
    3 mashed bananas
    1/3 cup apple sauce
    1 cup uncooked quick-cooking oat
    ½ cup Fiber 1 original cereal
    ½ cup whole wheat flour
    1/4 cup 1% milk
    1/2 cup dried blueberries
    ½ cup chopped nuts
    1 tsp vanilla
    1 tsp cinnamon
    1 tbsp Maple syrup (or honey)

    prepare them the same way, enjoy !
  • Raphi
    Raphi Posts: 124 Member
    92 calories each :flowerforyou:
  • rlsluvr
    rlsluvr Posts: 130
    bump
  • lvfunandfit
    lvfunandfit Posts: 654 Member
    I am going to make those for my 2 1/2 yr old who eats NOTHING!!! Thanks! Hopefully she'll eat these!
  • Raphi
    Raphi Posts: 124 Member
    It's a good way to sneak in fruits :wink: ! Next time, I think I'll use frozen blueberries instead of dried: my 4y old daughter said the blueberries were hard... But she munched 2 cookies none the less :laugh: And my baby boy (18mths) ate two also for dessert!
  • blondie76
    blondie76 Posts: 552 Member
    mmmmmm, what a great idea to eat your oats in the AM!
  • tech_sarah
    tech_sarah Posts: 91
    bump
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