5/3/1

crawpapa Posts: 156 Member

October 2012 edited January 1 in Fitness and Exercise

Started a group for people interested in the weight lifting program, 5/3/1. If interested, please check it out.

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  ilovedeadlifts Posts: 2,923 Member

  October 2012

  adding you so I can join.

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  ilovedeadlifts Posts: 2,923 Member

  October 2012

  throw a link up in here.

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  zaph0d Posts: 1,172 Member

  October 2012

  http://www.myfitnesspal.com/groups/home/9022-5-3-1

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  crawpapa Posts: 156 Member

  October 2012

  http://www.myfitnesspal.com/groups/home/9022-5-3-1

  
  Thanks....didn't think about that. Should be open to the public for anyone to join.

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  ilovedeadlifts Posts: 2,923 Member

  October 2012

  joined

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  FiercelyBeautiful Posts: 590 Member

  October 2012

  More info please... guys only?

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  ilovedeadlifts Posts: 2,923 Member

  October 2012

  More info please... guys only?

  
  women are allowed.
  
  http://www.amazon.com/Simplest-Effective-Training-Increase-Strength/dp/0557248299

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  crawpapa Posts: 156 Member

  October 2012

  Of course you're allowed....this group is meant for ANYONE interested in, have done, or currently following one of the Wendler principles.

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