We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help Pumpkin smoothie?

wordena
wordena Posts: 177 Member
edited December 2024 in Recipes
I love pumpkin and I want to include it in my morning smoothie, but my recent attempt of carrot and pumpkin just hasnt turned out quite rite.
Here's what I'm doing now
1 cup carrots
3/4 cup pumpkin
1 cup cider

Replies

  • _stephanie0
    _stephanie0 Posts: 708 Member
    Ingredients

    1 (16 ounce) can pumpkin puree
    2 cups milk
    1/4 cup brown sugar
    2 teaspoons ground cinnamon



    Ingredients:

    1/2 cup pumpkin puree
    1/2 very ripe medium-sized banana
    3/4 cup fat-free vanilla yogurt (I used Oikos 0% fat Greek vanilla yogurt)
    1 tbsp honey
    1/2 tsp pumpkin pie spice
    1/4 tsp vanilla extract
    1 cup crushed ice


    Pumpkin Pie Smoothie

    1/2 cup coconut milk

    1 cup pumpkin, cooked

    1 teaspoon cinnamon powder

    4 dashes ginger powder

    4 dashes nutmeg powder

    1 teaspoon stevia

    1 teaspoon vanilla

    8-10 ice cubes



    got these just by googling ;)
  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
    BUMP! DQ has their pumpkin Blizzard out and there is of cours the Pumpkin Spice Latte at Starbucks I'm avoiding... I def. needed an alternative. I :heart: Pumpkin

    I may add a scoop of vanilla cream protein powder for an afterworkout shake :) YUM! Thanks!
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    Someone posted this one a while ago.. it's pretty tasty! I've made it a few times.

    http://www.myfitnesspal.com/topics/show/727516-anyone-like-pumkpin-pie-heres-a-45-calorie-pumpkin-frappe?hl=pumpkin+frappe&page=1#posts-10715531

    I'd also suggest mixing coffee, unsweetened almond milk, coffee mate pumpkin spice creamer with some ice blended up. Stevia if you wish, too. It's like a 35 calorie version :)
  • cheaton13
    cheaton13 Posts: 16 Member
    I am a bit of a smoothie fanatic....and my favorite thing is pumpkin, so I have experimented some!

    I made this one the other day and it turned out yummy!

    1 banana
    1/2 c pumpkin
    1 c unsweetened vanilla almond milk
    1/4 tsp pumpkin pie spice
    1/4 tsp cinnamon
    1 scoop vanilla whey protein powder

    I have also put in a carrot and that turned out good too.
  • mickeymouse38
    mickeymouse38 Posts: 54 Member
    Bump
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Bump!
  • lossing4good
    lossing4good Posts: 39
    I can't wait to try this
    I am a bit of a smoothie fanatic....and my favorite thing is pumpkin, so I have experimented some!

    I made this one the other day and it turned out yummy!

    1 banana
    1/2 c pumpkin
    1 c unsweetened vanilla almond milk
    1/4 tsp pumpkin pie spice
    1/4 tsp cinnamon
    1 scoop vanilla whey protein powder

    I have also put in a carrot and that turned out good too.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    I can't wait to try this
    I am a bit of a smoothie fanatic....and my favorite thing is pumpkin, so I have experimented some!

    I made this one the other day and it turned out yummy!

    1 banana
    1/2 c pumpkin
    1 c unsweetened vanilla almond milk
    1/4 tsp pumpkin pie spice
    1/4 tsp cinnamon
    1 scoop vanilla whey protein powder

    I tried it today for a snack and it was SOOOOOOOOOOOOOOO good! Oh my gosh....can't wait to have it again! YUM! Kept me full for hours too!
This discussion has been closed.

Categories