Sugar Free Foods
bjs06
Posts: 316 Member
Just wondering if anyone has any surprising foods that are sugar free or suggestions for me. I recently posted about how i was starting a sugar free diet and I'm definitely having some struggles it seems like everything has added sugar! anyone else on the same kind of diet? what foods do you really enjoy that have no added sugar?
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Replies
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sure , sugar free jello and puddin, also dont forget sees sugarfree candies0
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sugar free jello isn't bad. i found that the sugar free baskin robins hard candies / soft chews are excellent, gives you that ice cream taste when you need a small fix!!0
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sugar free reeses cups! They taste almost like the real thing.
Sugar free frozen pops....they are really good.
Sugar free gello
ummm...thats all I can think of besides sugar free cake mix (make the diet soda cake out of it...low cal, low in fat, and no sugar!)0 -
Is Crystal Light a food? I like a glass of that now and then - especially on the days that I don't feel like drinking my eight glasses of water.0
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If you are trying to go sugar-free....................I would think twice about adding in sugar-free, chemical filled foods such as sugar free pudding, jello, candies, etc................
Watch the breads, crackers, etc................most all have added sugar too. The best way to go is all natural.
Protein
Veggies
Fruit
Nuts
Fage yogurt0 -
My mom is a diabetic and she has a Splenda cookbook that has several good recipes in it. They also have a website that you might find interesting. Hope this helps.0
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My mom is a diabetic and she has a Splenda cookbook that has several good recipes in it. They also have a website that you might find interesting. Hope this helps.
I am shocked that your mom's doctor advocates the use of Splenda being that she is a diabetic. For most diabetics, Splenda raises the blood sugar just like regular sugar.0 -
Not sure either. She has told them that she uses it and her sugar is staying at a good level each day. She hasn't had a bad check up and knock on wood I hope she doesn't.0
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If you are trying to go sugar-free....................I would think twice about adding in sugar-free, chemical filled foods such as sugar free pudding, jello, candies, etc................
Watch the breads, crackers, etc................most all have added sugar too. The best way to go is all natural.
Protein
Veggies
Fruit
Nuts
Fage yogurt
Agree. It's best to eat the most natural foods that you can (if this includes natural sugar than that's fine). I do not eat fat free, sugar free, or limited carb anything. Eat what God gave...not processed crud. If nature didn't make it I try to avoid it, that's not to say that I don't enjoy the occasional bag of chips or a debbie cake every now and then...but it's maybe 1-2 times a month.0 -
What foods do you really enjoy that have no added sugar?
These are the snacks that get me through:
Fuji apple sliced and dipped in a tablespoon of Simply Jiff Peanut-butter
Whipped cream cheese stirred into Cool Whip and berries. Use equal parts berry and cream cheese, twice as much Cool Whip. This is high in antioxidants and low in carbs I use 1 Tablespoon of cream cheese n blueberries and 2 Tablespoons of Cool Whip.
When absolutely nothing but something chocolaty and sweet will do I make chocolate pumpkin cupcakes using a REDUCED SUGAR devils food cake mix, a can of pumpkin and cup of water. The pumpkin is high in fiber and you'll never taste it. No oil or eggs makes it low fat.0 -
If you are trying to go sugar-free....................I would think twice about adding in sugar-free, chemical filled foods such as sugar free pudding, jello, candies, etc................
Watch the breads, crackers, etc................most all have added sugar too. The best way to go is all natural.
Protein
Veggies
Fruit
Nuts
Fage yogurt
Agree. It's best to eat the most natural foods that you can (if this includes natural sugar than that's fine). I do not eat fat free, sugar free, or limited carb anything. Eat what God gave...not processed crud. If nature didn't make it I try to avoid it, that's not to say that I don't enjoy the occasional bag of chips or a debbie cake every now and then...but it's maybe 1-2 times a month.
I'm never going to be able to maintain just protein, fruit, nuts, veggies and fage yogurt (whatever that is) forever. If I'm giving up chips, chocolate, candy, soda, cheese whiz, peanut butter and a lot of other things I like including fibre 1 bars and things that I really enjoy having once in a while I'm not going to feel horrible about eating some sugar free jello. I think I'm making a great first step in general
thank you everyone for the suggestions and advice, i appreciate it either way! im on day 6 i think and it's not super easy but it's not super hard either. i think it'll definitely help me in the long run, even if i do eat sugar once in a while. to know i don't have to eat it all the time will help me for sure.0 -
I agree with those who said natural is best. aspartame, splenda, sweet n low, sucralose, equal, ect... none of them are natural, all of them are chemicals or chemichally changed (splenda is closer in chemical makeup to bleach than sugar!) and all of them can cause problems. aspartame for example can cause headaches, forgetfulness, fuzzy vision (we thought my grandmother had dementia till a doctor finally told her to stop using aspartame and within a few days all the issues went away). Also significant studies have been done that show that eating & drinking artificially sweetened things result in cravings & weight gain. Your body is tasting sweet, and expecting calories, when it doesnt get the calories it was expecting you get hungry.
So I would suggest sticking to natural foods, read all your labels. nuts, veggies, cheese, yogurt (unflavored) & meat are going to be your main foods. satisfy the sweet cravings with foods like sweet potatoes & squash. use stevia instead of sweet n low or splenda to sweeten things (one of my favorite ways to eat greek yogurt is mixed with stevia & cinnamon)
good luck!0 -
what is stevia?0
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Stevia is a natural no calorie sweetner. It is not chemically created. The FDQ just approved it as a sweetner this past summer and since then many stevia products have appeared like Truvia. I buy mine from betterherbs.com though. It is great with no harmful side effects.0
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Stevia is a natural no calorie sweetner. It is not chemically created. The FDQ just approved it as a sweetner this past summer and since then many stevia products have appeared like Truvia. I buy mine from betterherbs.com though. It is great with no harmful side effects.
If you buy the liquid or the white powder stevia, then it is highly processed and not advised to be used. I just found this out and threw out the stevia packets I had in the cabinet.
I am now in search of a stevia plant to start growing my own.0 -
I never could stand any artificial sweeteners, but hearing so much about stevia i thought i'd have a taste. Blech, I could never eat that, I had to spit it out.0
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I never could stand any artificial sweeteners, but hearing so much about stevia i thought i'd have a taste. Blech, I could never eat that, I had to spit it out.
what brand did you use? the newer ones don't have the anisey aftertaste like it used to have, you just have to watch what the additives are in it. I use stevia in the raw or sun crystals (sun crystals is mixed with sugar though so it wouldn't work for a sugar free diet). maybe try another brand? although I have a friend who's tried several and just doesn't like it.... I swear people have different taste buds because I don't notice any aftertaste at all... maybe I have less sensitive taste buds
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Its been my experience that the less sugar and other simple carbs you eat the sweeter fruits taste. Some are so sweet you can barely eat them... like bananas for instance. And dried fruits taste like candy!0
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I used to eat artificially sweetened foods to make up for the 'treats' I was giving up.
THen I started reading package ingredients :noway: . So out went the sugar free syrups, jellies, puddings, jello, breads and sweeteners. WHat I've decided to do is to eat the real thing, but unprocessed, and very, very sparingly. For example, I bought 100% pure REAL maple syrup. And I have it with waffles occasionally. I eat all natural, steel cut oatmeal with a pinch of raw, brown sugar in it. Nature's Own makes sugar free bread with nothing artificial added (no hfcs, preservatives, etc.). My diabetic husband uses Stevia for his coffee, but otherwise we don't use white sugar for anything. I even eat ice cream with no sugar added (ice cream is my weakness).
I think the bottom line (for me) is that I'd rather have less of the real thing than fill up on fake chemical sweets. I'm not saying that everyone 'should' do this, but that this has become MY choice after much experimentation and research.0 -
If you are trying to go sugar-free....................I would think twice about adding in sugar-free, chemical filled foods such as sugar free pudding, jello, candies, etc................
Watch the breads, crackers, etc................most all have added sugar too. The best way to go is all natural.
Protein
Veggies
Fruit
Nuts
Fage yogurt
Agree. It's best to eat the most natural foods that you can (if this includes natural sugar than that's fine). I do not eat fat free, sugar free, or limited carb anything. Eat what God gave...not processed crud. If nature didn't make it I try to avoid it, that's not to say that I don't enjoy the occasional bag of chips or a debbie cake every now and then...but it's maybe 1-2 times a month.
I'm never going to be able to maintain just protein, fruit, nuts, veggies and fage yogurt (whatever that is) forever. If I'm giving up chips, chocolate, candy, soda, cheese whiz, peanut butter and a lot of other things I like including fibre 1 bars and things that I really enjoy having once in a while I'm not going to feel horrible about eating some sugar free jello. I think I'm making a great first step in general
thank you everyone for the suggestions and advice, i appreciate it either way! im on day 6 i think and it's not super easy but it's not super hard either. i think it'll definitely help me in the long run, even if i do eat sugar once in a while. to know i don't have to eat it all the time will help me for sure.
Just eat natural foods. Fage yogurt is a brand of greek style yogurt. Also...I'm a vegetarian and I still manage to eat a pretty clean diet...and July24Lioness is doing either Atkins or Paleo (meat based and she eats pretty clean). It's possible not matter what direction you go. As I said I didn't give up sweets-I have never enjoyed sugar-free crud. I've always tried to eat sweetened products in their natural state- honey, molasses, natural sugar, and stevia.0 -
Stevia is a natural no calorie sweetner. It is not chemically created. The FDQ just approved it as a sweetner this past summer and since then many stevia products have appeared like Truvia. I buy mine from betterherbs.com though. It is great with no harmful side effects.
If you buy the liquid or the white powder stevia, then it is highly processed and not advised to be used. I just found this out and threw out the stevia packets I had in the cabinet.
I am now in search of a stevia plant to start growing my own.
Here's a link you may want. It has all the info you need and places to buy from.
http://www.stevia.net/growingstevia.htm0 -
Hmm. I will have to check out this stevia stuff, seems like everyone knows about it but me.
I havn't had any sugar in 6 days and so far nothing artificially sweetened/sugar free so I suppose I am doing pretty good! can't say I will last without some sugar free pudding or something but we will see!0 -
Hmm. I will have to check out this stevia stuff, seems like everyone knows about it but me.
I havn't had any sugar in 6 days and so far nothing artificially sweetened/sugar free so I suppose I am doing pretty good! can't say I will last without some sugar free pudding or something but we will see!
So how do you feel after that many days without sugar? Are you feeling any differently?0 -
Hmm. I will have to check out this stevia stuff, seems like everyone knows about it but me.
I havn't had any sugar in 6 days and so far nothing artificially sweetened/sugar free so I suppose I am doing pretty good! can't say I will last without some sugar free pudding or something but we will see!
If you can make it at least 2 weeks without caving, you won't want the stuff any more..............Your cravings will subside and completely go away and you will find a new found sweetness to veggies and some fruits that are very ripe will taste too sweet to you...................And if you eat sugar or artificial sweetener, it won't taste the same.
Congratulations on the beginning of the end of your sweet cravings. Stick with it.
If you get the taste for something sweet, eat something salty (like a dill pickle). Cravings will just disappear.0 -
Hmm. I will have to check out this stevia stuff, seems like everyone knows about it but me.
I havn't had any sugar in 6 days and so far nothing artificially sweetened/sugar free so I suppose I am doing pretty good! can't say I will last without some sugar free pudding or something but we will see!
is there a reason you're giving up sugar alltogether? if its just for calories sake you might want to check out Kozy Shacks Simply Well puddings, 100 calories and they're all natural, sweetened with real sugar, right around the same amoun of calories as if you were eating one of the jello free kind. Also you can try making your own pudding, look up homemade pudding recipes and sub honey, agave or stevia for the sugar.0 -
I don't feel anything yet I don't think but i guess mentally I am feeling good about doing that for myself. I'm sure eventually I will start to feel healthier. The fact that I'm sick right now probably doesn't help. I have been having a real hard time having enough energy to do my work outs but also, that could be because of the sick. Has anyone ever had problems with their work out when they stopped eating sugar? i know that might be a strange question but you never know! doesn't ever hurt to ask.
July24Lioness, I hope you are right about the 2 week mark. I'm getting better at not craving it but I just see everyone eating it and I feel sad about it aha. It's not that my stomach wants it I just really would love to taste it. I hope that goes away, that I won't feel like I need it or want it. Also I never thought to eat something salty to curb my sweet craving.. thanks for the tip!0 -
I don't feel anything yet I don't think but i guess mentally I am feeling good about doing that for myself. I'm sure eventually I will start to feel healthier. The fact that I'm sick right now probably doesn't help. I have been having a real hard time having enough energy to do my work outs but also, that could be because of the sick. Has anyone ever had problems with their work out when they stopped eating sugar? i know that might be a strange question but you never know! doesn't ever hurt to ask.
July24Lioness, I hope you are right about the 2 week mark. I'm getting better at not craving it but I just see everyone eating it and I feel sad about it aha. It's not that my stomach wants it I just really would love to taste it. I hope that goes away, that I won't feel like I need it or want it. Also I never thought to eat something salty to curb my sweet craving.. thanks for the tip!
What type of sickness do you have going on?
I ask this because it is highly possible that after 6 days of no sugar, no artificial sweeteners that your body is going through detox and withdrawal from sugar.
I have to take it a step further when I detox and have absolutely no fruit or the sweet cravings never go away and I have to watch some of the veggies I eat during that time also..............
I recently had to detox myself off the sugar again so I can continue my quest to live an all natural lifestyle. I find that my family and my close friends are unfortunately my worst enemy when it comes to eating.
I ate protein and green, leafy veggies for 2 weeks and the cravings are all gone now and I am down 14 pounds so far, have lots of energy and just an over all good feeling.0 -
Its been my experience that the less sugar and other simple carbs you eat the sweeter fruits taste. Some are so sweet you can barely eat them... like bananas for instance. And dried fruits taste like candy!
I have to totally agree with this. After I eat a banana I swear that I drink a gallon of water because I am so thirsty from the sweetness.0 -
I believe I am feeling some sugar detox myself at the moment. I do not feel sick, but I sure do feel tired. Making it through the rest of the work day is going to be a challenge enough, and I am disappointed to feel like I am not up to doing my workout. I want to , but I am in sad shape.
My primary goal was the caffeine in giving up coffee, but since I loaded it verrry heavy with sugar, it is a double whammy. I am into my 2nd week free of it, 10 days to be exact. From what I have been reading , you can be over the caffeine quicker than the sugar, sugar can take 2 full weeks to detox from.
All I know is I feel totally wiped out.
And you know, the sickness you feel , may in fact be the detoxing from the sugar.0 -
Not sure either. She has told them that she uses it and her sugar is staying at a good level each day. She hasn't had a bad check up and knock on wood I hope she doesn't.
I have several diabetics in my family and yes, Splenda is a recommended sugar replacement.
Personally, and I am not faced with diabetic issues, all fake sweeteners taste horrible and have an even worse after taste.
I have also found that once i stop eating so much sugary food I have a drop in energy levels for a week or so, but now things are so sweet I don't like to eat them as much anymore.0
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