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Since weight loss takes time..

ar1ms
ar1ms Posts: 98 Member
edited January 1 in Motivation and Support
Hello!

Since as we all know, weight loss is a long process.. I am just curious as to how long it took you to see results after you started your weight loss? It has almost been 2 months and i haven't really seen drastic changes, my pants fit better and my clothes are looser but i was just curious as to how long it took all of you?

Replies

  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    I actually saw results in my first week. I lost 7 pounds in the first 7 days. I was very over weight though and not healthy at all. I went from eating anywhere from 5K calories to 10K calories on top of drinking 4-5 redbulls a day down to no redbull or pop at all and 1200 calories. I really think it was a huge shock to my system. I'm on my 9th month with almost 82 pounds down now.
  • emileesgram
    emileesgram Posts: 141 Member
    It has taken me 9 months to lose 35 lbs, even though the weight came off slowly I believe I will be able to keep it off. I think I really started to notice after 20 lbs (5 months) came off and I went from a size 14 to an 8 Good luck!
  • gimpygramma
    gimpygramma Posts: 383 Member
    I have been on MFP for two months too and I have lost 7 lbs. When I was younger I would lose 2 lbs a week on a 1200 calorie diet. Even at 60 I could count on 6lbs a month. So the rate of weight loss has been disappointing but I am starting to notice a difference. As you say, pants a little looser. Also I had put the last pounds I gained on my belly....since I am small busted it made for a lovely profile. Little breast bumps, the more protruding belly....well that has gone or at least does not stick out more than my boobs anymore. A few people have noticed that I've lost weight too so that was gratifying. I take my encouragement anywhere I can get it.
  • GaPeachRealtor
    GaPeachRealtor Posts: 40
    10 pounds for me in the first month. I've been really following my measurements too..
  • ubermensch13
    ubermensch13 Posts: 824 Member
    I've lost only 2lbs in about 6 weeks, but I've been wearing suits 2 sizes smaller than before, pants that I couldn't wear 4 weeks ago are now loose. I'm also benching over 200lbs now and curling 80lbs. My weight hasn't changed much, but my fitness level has! Remember, the scale is a lying *kitten*!
  • tankbug
    tankbug Posts: 1 Member
    Since Aug 9th (a little over 2 months ago) I've lost 17 lbs. My calorie goal is to stay under 1460 calories. I'm so excited & still motivated & pray for continued motivation & strength. Thank you, Lord!
    Lida ;)
  • MorbidMander
    MorbidMander Posts: 349 Member
    Mine has been pretty minimal since I really just started (and ALREADY got off track, gezz). In the first few days I went down 4 pounds, but I was REALLY strict about my intake and then I'd workout for like 2 hours. So, I don't think that is the best way either.. since if you do it that way you risk gaining it back just as fast. Just have to find your happy medium! :)
  • GomesDavid
    GomesDavid Posts: 149
    Hello!

    Since as we all know, weight loss is a long process.. I am just curious as to how long it took you to see results after you started your weight loss? It has almost been 2 months and i haven't really seen drastic changes, my pants fit better and my clothes are looser but i was just curious as to how long it took all of you?

    Yup!!The largest reduction in weight occurs during the first week or two of your weight-loss program. However, most of the weight loss that occurs early is water weight. You can easily lose 1 to 3 lbs. of water weight during a single hike on a hot, humid day. The first few weeks of your weight-loss program should be devoted to learning new behaviors--eating less and exercising more. However, by just eating 500 fewer calories a day, you should reach a 1 lb. per week weight-reduction goal. If you expend 500 calories a day through exercise, you should be able to double your results:)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    1 month and one week in and lost 24 pounds! yea!!
  • diligentjosh
    diligentjosh Posts: 274
    It is easier for fat people (like me) to see results faster than more slender people (like you), because it is harder for you to burn it off. If I exert the same amount of effort as you, measured by physical force, I will burn more calories because I am fatter, and it takes my body more energy to keep up with you. So just bust *kitten* in the gym and you should do it.
  • diligentjosh
    diligentjosh Posts: 274
    Guy above me.....exhibit A
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    very true!
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