First 10 lbs -15lb

ShaGetFit23
Posts: 31 Member
how long did it take you to lose the first 10lbs to 15lbs
what did you do ; exercises ?
what did you do ; exercises ?
0
Replies
-
August-October - 10 lbs.
I did it with walking at first, then upping up my exercise with circuit training.0 -
Took me almost 6 weeks to lose the first 15. I used the stationary bike a few times of the week and walked a lot the rest. At least 2miles a day if I could. Some more, some less. I cut out all soda too.
of course I do other small things like jogging in place, jumping jacks and sit ups if I'm watching tv.
0 -
thanks im just in my first week so only time will tell0
-
Allow yourself some cheat days. If its not a true lifestyle chance, the weight will come right back. And log log log. Everyday!!0
Categories
- 1.5M All Categories
- 1.4M Health, Wellness and Goals
- 386.4K Introduce Yourself
- 42.5K Getting Started
- 258.3K Health and Weight Loss
- 174.8K Food and Nutrition
- 47.1K Recipes
- 231.7K Fitness and Exercise
- 304 Sleep, Mindfulness and Overall Wellness
- 6.3K Goal: Maintaining Weight
- 8.4K Goal: Gaining Weight and Body Building
- 152K Motivation and Support
- 7.4K Challenges
- 1.2K Debate Club
- 96.1K Chit-Chat
- 2.5K Fun and Games
- 1.9K MyFitnessPal Information
- 20 News and Announcements
- 503 Feature Suggestions and Ideas
- 1.4K MyFitnessPal Tech Support Questions