Protein Bars

heidimaggott78 · October 2012

Hi there

Just made a batch of 137 calorie no bake protein bars, and am waiting patiently for them to set.
Anyway, the recipe is as follows:

5 Tsp Macadamia Nut Butter
1 cup Instant Oats
6 scoops Solal Whey Protein Vanilla Flavoured
1 tsp Vanilla Extract (the real stuff not the essence)
25g Elite Fat Free Powdered Milk
1 cup of water

Whisk together the water, Milk powder and vanilla extract.
add to dry ingredients.
Mix together.

Spray a square / rectangle dish with non-stick spray and pour mixture into the dish.
Put into fridge or freezer until set.
Slice into 9 pieces.

you can add dark chocolate chips, stevia, sweetener, cranberries. Anything you like. just amend the recipe as required.

Should you try it and enjoy it, then please be kind enough to say so.

Also , if you have any other recipes, please share them!

marlynej · October 2012

sound delicious,may have to try these.

heidimaggott78 · October 2012

note to self: use less water next time

heidimaggott78 · October 2012

sound delicious,may have to try these.

they are good!

joecollins9385 · October 2012

bump

jerber160 · October 2012

curious. do they have to stay refrigerated or do they turn up solid?

heidimaggott78 · October 2012

curious. do they have to stay refrigerated or do they turn up solid?

This is the first time making them.
I added too much water, and the original recipe called for peanut butter and I used macadamia, so I have to keep them refridgerated. I will have to play around witht he recipe next time to see what happens with less water

heidimaggott78 · October 2012

bunjijk · October 2012

bump

Evey_bee · October 2012

so going to try these!

dsmpunk · October 2012

They almost look like slices of bologna

caldon4523 · October 2012

Thanks, I will try these. I'm always on the lookout for a protein recipe.

Protein Bars

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