Whats your go to bfast and lunch?

I typically eat a packet of plain instant oatmeal (cooked), with 1/4 cup of pomegranate seeds or blueberries or raspberries, coffee, and a hard boiled egg white. On weekends I like to eat 3/4 cup peanut butter or chocolate cheerios (same calories as original cheerios and they are multi grain) with 1/2 cup 1 % milk and coffee.

Sometimes I make a smoothie which is plain greek non-fat yogurt (about 1/2 cup), 1/2 a banana, 1/2 cup berries (strawberries, blueberries, raspberries, any combo) and a 1/4 cup orange juice with calcium added. Blend it all together and it's fantastic! Plus the greek yogurt provides a good amount of protein to start your day.

Breakfast, OATMEAL!!! This is the way I've been making it as of today:
1/2 cup instant oats
1/2 cup vanilla soymilk
half a mashed banana
two tablespoons granola
one teaspoon brown sugar

Mmmmm.

Lunch, grilled chicken sandwich that I typically get from Chickfila because I'm in college.

Cereal and milk with a piece of whole grain toast. I keep a box of cereal and some bread at work and go in at 4 am, so when I take my "lunch" break at 9 it's easy and fast. Breakfast at home varies and sometimes doesn't happen.

Lunch is usually a turkey sandwich, salad or leftovers.

B-Fruit and cheese, oatmeal, egg white/bacon bit sammie with thins and laughing cow, yogurt and fruit

L- Trader Joe egg white salad with pop chips (like a dip) or veggie strips and fruit, any type of sandwich with fruit

If you like tuna I cook my own tuna steaks, cool and mix with Trader Joe salsa verde, spinach and pepperoncini slices and a bit of low calorie mayo, pumps up the healthy and down the calories.

I usually have 2 poached eggs, 1 slice of toast and a spoon of baked beans for breakfast. Sometimes I make scrambled egg instead.

Lunch is often some sort of salad - chicken or tuna. Sometimes I just have some crackers with peanut butter and a banana.

In the weekend I always try new stuff, like different kinds of sandwiches and omlettes and so on.

But during the weekdays my go-to breakfast is Olympus 2% fat greek yogurt and the BelVita biscuits from Kraft (the milk version, I don't like the others). Sometimes I add beries in my yogurt.

I do not have a go-to lunch, I try be as diverse as possible, considering mostly healthy foods. There is always plenty of choice.

Bfast:
2 egg whites on a whole wheat english muffin with 1/2 avocado or slice of gouda cheese.
oatmeal (plain old fashioned or steel cut from the bulk bins at whole foods, not the packaged stuff) with add-ins- either a banana, pumpkin/pumpkinpie spice/maplesyrup, apples/cinnamon, shredded coconut/slivered almonds, dried cranberries or raisins

Lunch:
I make a different soup every sunday in the crockpot-something really heavy on the veggies so i can have a giant filling portion for low calories...then a piece of fruit for dessert
sometimes i make dinner for lunch- chicken/broccoli/sweetpotato or similar
giant salad beast- lots of veggies, a good protein...rarely use dressing- either use eggs over easy as the dressing or mix up some honey and mustard together...vinegar and oil if i'm in the mood

breakfast - 2 eggs scrambled with canadian bacon

lunch - chicken breast, raw fresh veggies (lots), apple, and 14 almonds (yes, I count them).


Boring, yes. But it works for me.

I count my almonds too

Breakfast
1 scrambled egg with cheddar
salsa fresca of sorts...fresh avo, tomato, onion, cilantro garlic
steamed squash
greek yogurt
coffee

Lunch
Steamed broccoli
protein of choice (often greek yogurt again--I'm an addict:blushing: )
tortilla chips and salsa fresca again

This is my thing lately.

My go to breakfast lately is a one egg ham and cheese omlette (1 large egg, a little splash of milk, 1 slice of ham luncheon meat and a piece and a half of 2% American cheese).

As for lunch I don't know that I really have a go to for lunch. I go in streaks--sometimes I make salads other times have leftovers, or a 1/2 or a whole sandwich. Love to have soup and 1/2 a sandwich--but tend to not want soup when it's warm out --that's when I seem to crave salad and fruit.

Now if you asked my go to "midnight snack" that would be a small bowl of cereal (about 3/4 of a cup with a 1/2 cup of 1% milk)--Honey Nut Cherrios and bite size Mini-Wheats are a couple of my favorites!