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Best weight lifting program for women
kimmers99
Posts: 38
I have been working out and lifting weights for years but have never done a specific program. Therefore I haven't seen any real progress in terms of increased muscle/strength. I'm looking for a good workout that is relatively straight forward. Any suggestions would be great!
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Replies
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I like Chalean Extreme, and after this CLX/TF hybrid, I'm going to try P90X.0
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Rippetoe's Starting Strength is the gold standard for men and women, boys and girls.0
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My wife loved Mark Rippetoe's strating strength0
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I'm doing ChaLean Extreme, just started month 2-Push phase.0
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strong lifts
new rules of lifting for women (nrol4w)
starting strength0 -
bump0
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bump0
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Thanks everyone!0
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